Can green papaya be eaten raw?

Can green papaya be eaten raw?

Green papaya can be eaten raw, but people with poor gastrointestinal function should not eat it raw, as it can easily cause diarrhea. However, it is generally not recommended to eat green papaya directly. Green papaya can actually be made into dishes for consumption, such as green papaya can be eaten cold, made into soup, or stir-fried directly. In fact, using green papaya to cook porridge is also very delicious. Papaya has the effect of nourishing the skin.

How to eat green papaya

1. Juice and eat

Take out an appropriate amount of papaya according to personal taste, remove the skin and seeds, cut the papaya into small pieces and put it into the juicer, then take out an appropriate amount of milk and put it into the juicer to start juicing. After juicing, take it out and stir it evenly. You can also add some honey to mix well and eat it directly. Eating green papaya and milk together not only tastes tempting, but also nourishes the skin.

2. Eat it cold

Take out an appropriate amount of green papaya, remove the skin and seeds, and then cut into small pieces. Also cut the prepared carrots into shreds, put them in a bowl, sprinkle some salt in it and leave it for half an hour. After half an hour, pour out the pickled water in the bowl. You can add some seasonings according to personal taste, such as coriander and garlic, then stir well and eat.

3. Make soup

You can make green papaya and crucian carp soup by following the usual cooking steps. This soup is not only delicious, but also especially suitable for postpartum women. It not only provides postpartum women with rich protein and minerals, but also promotes milk secretion and helps speed up the recovery of women's bodies after childbirth.

4. Cook porridge for consumption

Take out an appropriate amount of green papaya, peel and seed it, cut it into pieces, put the green papaya into the pot when the rice porridge is 60% cooked, turn off the heat when the green papaya is cooked, and let it warm or cool before eating.

Nutritional value of green papaya

1. Clear the heart and moisten the lungs

Green papaya is mild in nature, neither cold nor dry, and its nutrients are easily absorbed by human skin, especially it can moisten the lungs. It cannot be eaten directly, but it is more effective in clearing the heart and moistening the lungs when stewed with rock sugar. It can effectively replenish the body's lost water, enhance the body's immunity, and is also helpful in preventing and treating laryngitis.

2. Anti-aging

Green papaya is rich in carotene and vitamin C, and has strong antioxidant capacity. It can help the human body eliminate toxic substances and repair tissue damage, thereby enhancing the body's immunity and having the effect of prolonging life.

3. Nourish your hair

Peel and seed the cleaned papaya, cut it into small pieces, then put it into a pot and cook it for a while without adding any seasoning. Finally, pour out the papaya soup and let it sit for a while before using it to wash your hair. Frequent washing will help make your hair more shiny.