What's wrong with cold hands and feet

Cold hands and feet may seem like a common problem, but they may actually indicate a medical condition. In addition to insufficient blood circulation in the body, insufficient kidney function or liver function can also directly cause the problem of cold hands and feet. Therefore, everyone should take treatment measures based on the root cause of the problem in order to more effectively solve the symptom and allow the body to completely restore its warmth.

What causes cold hands and feet? 1. Low blood sugar or hypoglycemia

In our lives, food is a very important source of calories for the body. If you lose weight too much, starve yourself too much, and your blood sugar is too low, you will have cold hands and feet. In general, in this case, you need to supplement food and increase calories. When blood pressure is low, blood circulation will also be poor. When you are tired or weak, blood pressure will easily drop, resulting in cold hands and feet. So, in our lives, excessive dieting can lead to low blood sugar or low blood pressure, which is an unhealthy way.

Why are your hands and feet cold? 2. Your clothes are not warm enough

In our lives, food is a very important source of calories for the body. If you lose weight too much, starve yourself too much, and your blood sugar is too low, you will have cold hands and feet. In general, in this case, you need to supplement food and increase calories. When blood pressure is low, blood circulation will also be poor. When you are tired or weak, blood pressure will easily drop, resulting in cold hands and feet. So, in our lives, excessive dieting can lead to low blood sugar or low blood pressure, which is an unhealthy way.

Why do you have cold hands and feet? 3. You are too thin

Girls who are thin and have a weak constitution are most likely to have cold hands and feet, because this type of people has poor peripheral blood circulation, which can easily disrupt the body temperature regulation mechanism. Cold hands and feet are caused by the poor regulation of the autonomic nervous system and the thinning of blood vessels. Moreover, toes, knees, shoulders, fingers and other parts are joint areas with more movement, and because there are relatively fewer fat and blood vessels, heat is easily lost. Therefore, people with thin body types should pay more attention to their health, especially keeping warm.

What causes cold hands and feet? 4. Circulatory disorders

The heart is weak and cannot supply blood to the extremities of the body. Anemia: Insufficient circulating blood or low hemoglobin and red blood cells. The human body's blood vessels will contract and the ability of blood to return will be weakened, resulting in poor blood circulation in the hands and feet, especially the fingertips, which is often referred to as "poor peripheral circulation."

Why are your hands and feet cold? 5. Lack of Yang Qi

Traditional Chinese medicine believes that cold hands and feet are a kind of "blocked syndrome". The so-called "blocked" means blocked. Affected by factors such as cool weather or cold body, the liver meridian is affected by cold, and the liver's hematopoietic function is affected, leading to insufficient kidney yang, cold limbs, red or white hands and feet, and even pain.

What causes cold hands and feet? 6. Disease factors

There are Raynaud's disease, Raynaud's phenomenon, and Takayasu's arteritis, which often occur in young women. Thromboangiitis obliterans mostly occurs in middle-aged men.

Regarding the question of why your hands and feet are cold, I believe that after reading the analysis above, you will know what is going on. I hope that everyone will keep warm this winter and avoid freezing your hands and feet!