Cold buttocks and thighs

Normally, we have to sit for long periods of time due to work, so in the cold winter, our lower body may feel cold, which is mainly related to the lack of exercise. At the same time, insufficient liver and kidney functions can't provide enough yang energy to the body, which can also lead to cold buttocks and thighs. Only by solving this functional deficiency can we help the body stay warm.

Cold thighs and buttocks are mainly caused by factors such as cool weather or cold body, which causes the liver meridian to become cold and affects the liver's hematopoietic function, leading to insufficient kidney yang, cold limbs, red or white hands and feet, and even pain.

It is recommended to pay attention to rest, keep warm, and avoid mental stress. Drugs that regulate autonomic nervous function, such as oryzanol, can be used to improve sleep. Coldness from the buttocks to the thighs is related to poor blood circulation and neuromalnutrition. Drugs that relax muscles and promote blood circulation can be used in combination with vitamin B1 for treatment.

So how can we improve the cold buttocks? Let's take a look at the methods we recommend to you!

1. Lower body exercise

We can jog in our daily life. The exercise load is not particularly large and can also improve blood circulation around the hips. People can actually do step-up exercises at home, and it can also burn calories. Lifting your thighs can also increase blood flow to your hips and buttocks.

2. Eat more warm foods

In fact, the buttocks are the same as the stomach and intestines. We must improve them through warm-up methods. We can add chili peppers or peppercorns to food, which can help people improve deficiency and coldness. If people often drink cold drinks, it will further aggravate the loss, so even in the hot summer, everyone should eat warm food.

3. Hot compress

Keeping warm from the outside is the simplest way. In the cold winter, people will naturally keep warm. However, in the air-conditioned room in the summer, the invasion of moisture in the body will be more serious. So at this time, everyone should also keep the abdomen warm, such as covering the belly with a small blanket and wearing long-sleeved clothes.

4. Take a bath

Taking a bath can also help people warm their buttocks, but taking a bath alone cannot achieve good results. It is best for everyone to soak in water at about 40 degrees for about 20 minutes, so that the effect of warming the body will be more significant. This can not only help people improve deficiency and cold, but also help people release stress.

Now you should know what to do if your buttocks are cold. If your buttocks are cold, it is often caused by cold body. So at this time you should eat more warm food and stop eating greasy or cold food. Even in summer, you should keep warm and not let your abdomen catch cold. At the same time, you can use hot compresses or baths to warm your body.