Will I get fat if I drink protein powder?

Protein powder is very advantageous in improving the body's immunity, so children with poor physical fitness can drink a cup of protein powder every day. If they stick to it, they will find that their physical fitness has improved a lot. But will drinking protein powder make you fat? Protein powder is a high-calorie food, so if you drink it for a long time, it may cause weight gain. However, healthy people often do not need to drink protein powder. It is only suitable for those who have poor physical fitness and are thin.

Will drinking protein powder make you fat?

Generally not, but eating too much may make you fat. Because protein powder is a high-calorie food. The calorie content of protein powder is about 400 kcal/100 grams. Different brands of protein powder have different calorie values ​​due to different added ingredients. However, the calorie value of most protein powders is between 350-420 kcal/100 grams, which is a high-calorie food. So, eating too much may make you fat.

Moreover, eating protein powder directly is relatively easier for the body to utilize. Many people eat protein powder to gain muscle, but if the amount of exercise is insufficient and the calories consumed cannot keep up with the calories consumed, then eating protein powder will increase fat, not muscle.

Scientists believe that eating protein powder can balance the nutrients in the body and regulate the fat system and endocrine system. In addition, protein powder can make the enzymes in the body active, thereby enhancing muscle vitality and promoting the decomposition of excess fat, which not only allows the body to obtain nutrition but also achieves the purpose of weight loss and bodybuilding.

Protein powder is mainly extracted from plant protein in soybeans, and also includes effective ingredients such as soybean glycosides and soy isoflavones. These substances have an inhibitory effect on sugars and fats, and can help burn fat. In addition, protein powder also has a slimming effect on edema-type obesity, because protein powder can help sweating and diuresis, so that excess water in the body can be excreted. If you eat some foods that make you sweat easily and burn calories with protein powder, you can reduce edema and calories.

Therefore, eating protein powder will not make you fat, on the contrary it can help you lose weight. Although protein is good, it does not mean that you can eat it as a snack. If you want to achieve a weight loss effect, it is best to enjoy protein powder with meals. If you add it to a drink, don't swallow it all at once. You should taste it slowly so that your body can absorb the nutrients of the protein powder to the maximum extent.

Protein powder also has the effect of beautifying and maintaining physical health. Protein powder contains daidzein, a phytoestrogen that is rarely found in normal conditions and cannot even be found in milk. Daidzein can regulate the female endocrine system. When the estrogen in women's bodies decreases, youth will fade away. Therefore, drinking protein powder can improve women's physical fitness, promote physical and mental health, and delay aging. For women in puberty, protein can also inhibit acne and make the skin white and delicate.