4 kinds of vegetables that are beneficial for preventing breast cancer

As the saying goes, disease comes from the mouth, and as the saying goes, the bell can only be untied by the person who tied it. So it can be understood that paying attention to daily diet is better than other methods in preventing breast cancer. Eating more foods with anti-cancer effects can effectively prevent breast cancer.

1. Garlic

Garlic is an indispensable condiment in daily life. It also has the effect of preventing and fighting cancer. Garlic is rich in allicin and trace element selenium. Women who eat garlic regularly can reduce the risk of breast cancer. It should be noted that it is best to eat garlic raw and chop it. The anti-cancer effect of cooked garlic will be greatly reduced.

2. Hericium erinaceus

Hericium erinaceus has high nutritional value. The polysaccharides and polypeptides it contains have a strong inhibitory effect on cancer cells. At the same time, it can significantly increase the protein composition in the body and produce interferon, thereby enhancing the anti-cancer and cancer prevention effects.

3. Carrots

Carrots are rich in carotene, which can be converted into vitamin A after being ingested by the human body. Vitamin A can maintain the normal structure and function of human epithelial tissue, block the invasion of carcinogens, and at the same time stimulate the body's immune system, mobilize the body's anti-cancer ability, antagonize the effects of carcinogens, and reduce the incidence of breast cancer.

4. Asparagus

Asparagus is rich in vitamin A, vitamin C, tissue protein and other nutrients, and has the effects of strengthening the spleen and replenishing qi, nourishing yin and moistening dryness, and anti-cancer and detoxification. The tissue protein in asparagus can effectively inhibit the growth of cancer cells; the folic acid, nucleic acid, selenium and asparaginase in asparagus can inhibit the growth of cancer cells and prevent the spread of cancer cells; the "topoisomerase" extracted from asparagus can cause the double-stranded DNA of cancer cells to break, and a large amount of extracts are expected to play a therapeutic role.