How to exercise in the middle stage of rectal cancer

How to exercise in the middle stage of rectal cancer? Physical exercise is essential, such as aerobic exercise, which is very helpful for the prevention and auxiliary treatment of mid-stage rectal cancer.

Aerobic exercise is physical exercise performed by the human body under the condition of sufficient oxygen supply. Generally, the amount of exercise with a heart rate of 150 beats per minute is aerobic exercise, because at this time the blood supplies enough oxygen to the myocardium. Its main characteristics are low intensity, rhythm, and long duration. For example, swimming, cycling, jogging, fitness dance, skating, etc. are all aerobic exercises.

Long-term aerobic exercise can not only consume body fat and achieve weight loss effects; more importantly, it can also enhance the body's immunity and anti-aging, and plays an important role in preventing rectal cancer.

Walking for an hour every day can reduce the risk of colorectal cancer by more than 1 times. The ideal aerobic exercise is at least half an hour each time, three times a week. The important thing is to persist and relax while doing it, so that it will be effective.

For example, you can choose to walk to and from get off work. Morning exercises and riding a bicycle on weekends are all very good ways to help you stay away from rectal cancer.