Can ginger cure insomnia

Ginger is a very important plant in life. It has many uses. It can not only be used directly in cooking, but also as medicine. It has excellent effects on treating and regulating the body. Therefore, ginger has become an indispensable commodity in life. Ginger has many uses and can be used according to actual needs. Let’s take a look at whether ginger can cure insomnia? I hope everyone can understand it.

If you often suffer from insomnia, there are some spices in the kitchen that can be very helpful in treating it, especially the smell of onions and ginger, which have a calming effect. Chop about 15 grams of ginger into small pieces, wrap it in gauze and place it next to your pillow. You can fall asleep peacefully by smelling its aromatic scent. Or take an appropriate amount of onion, wash it, mash it, put it in a small bottle and cover it. Open the lid slightly before going to bed, smell its scent, and you will fall asleep after 10 minutes. Generally, sleep will be significantly improved after using these two methods for 10 days to 1 month.

In addition, ginger can be used as a folk remedy to treat insomnia. There is no harm, you can try it. Insomnia mainly relies on self-regulation, arranging work and rest time reasonably, doing proper exercise during the day to promote blood circulation, soaking your feet in warm water before going to bed at night, listening to soothing music, and completely relaxing yourself to help sleep.

It should be noted that onions and ginger can promote sleep, but some spices can cause insomnia. Although many insomniacs are careful and have tried many methods to promote sleep, there is still no effect. This is often because they ignore the factor of seasoning due to their special eating habits. It is recommended that people with insomnia do not eat spicy and irritating foods such as chili peppers, onions, pepper, cinnamon, mustard, etc. before going to bed, so as not to excite the brain nerves and affect sleep.

In order to ensure a good sleep, insomniacs should also avoid eating high-protein foods at night, such as fish, chicken, duck, etc. These foods are not easy to digest, and eating them before going to bed will increase the burden on the gastrointestinal tract and affect sleep. However, drinking a moderate amount of milk before going to bed can help you sleep. Other foods that should not be eaten before going to bed include: sugar, cheese, chocolate, sausage, ham, hot dogs, eggplants, etc. Because these foods contain tyramine, they will stimulate the secretion of adrenaline, which will make the brain excited and make it difficult to sleep.