The correct way to take a bath with white vinegar

I believe many people have heard of taking a bath with white vinegar. This method does have some benefits for people's health, especially now that many people are under great pressure in life and work. Under such circumstances, their bodies cannot get a good rest. The best thing is to relieve it in time. You can relax your whole body and mind by taking a bath.

1. Dissolution: Soak in boiling water ten times the amount of the medicine packet (powder) for 5-10 minutes.

2. Adjust the water temperature: adjust the water temperature between 39-45 degrees according to your heat tolerance. If it is your first time bathing and you have no experience, adjust the water temperature to 39 degrees in summer and 42 degrees in winter, and adjust the temperature appropriately during the bathing process.

3. After putting the dissolved medicine bag and medicine solution into the wooden barrel at the same time, knead the medicine bag with your hands to squeeze out the effective ingredients inside.

4. The first time you take a medicinal bath, you may be inexperienced and afraid to continue soaking after some physical reactions. As long as it is within the tolerance range, encourage yourself to persist for a while, preferably more than 10 minutes, until you find a detoxification reaction and then rest. In addition, you can take 2-3 breaks for 3 minutes each time to relieve physical discomfort, as long as the cumulative bathing time reaches 20 minutes.

5. Adjust the water temperature according to the reaction: Different people have different tolerance, so adjust the water temperature in time according to your feeling of the water temperature 5-8 minutes after the first bath to achieve the best effect. Otherwise, if the water temperature is too high, it will be unbearable, and if the water temperature is too low, there will be no effect. After several baths, you will be confident in your tolerance to water temperature. Based on experience, you can adjust the temperature to the right level to achieve satisfactory results.

(1) Bathing is allowed one hour after a meal

(2) If the client has not eaten within 4 hours before bathing, milk, sugar water, or other liquid food must be prepared in case the client feels unwell.

(3) Appropriate water should be replenished before, during and after soaking in the medicinal bath.

(4) The soaking area should be well ventilated but not exposed to cold.

(5) After getting up from the bath, the skin surface will turn red, and sweating will continue for 30 minutes to 1 hour. These are normal effects of the drug. However, be careful not to blow the wind intentionally to avoid catching a cold.

(6) After taking a medicinal bath, do not use any skin care products or cosmetics until the redness and fever of the skin have subsided.

(7) Those with a history of mild hypertension and hypotension or slightly poor heart function should use the product under the company of their family members and pay attention to the ventilation of the venue. Each soaking time should not be too long (about 3-6 minutes). If you feel your heartbeat speeding up or your breathing is too rapid during the soaking process, you should get up and rest in a well-ventilated place. After you have recovered, soak again. Generally, two to three soaking sessions are sufficient.

(8) Some users (especially obese users) may experience slight tingling sensation or small papules on their skin after bathing. These are all natural detoxification phenomena and can be continued for use.

(9) If the mother has undergone surgery during delivery, she must wait until the stitches are removed before taking a bath. If she has not undergone surgery, she can start taking a bath 7 days after delivery.