Taking a bath for half an hour consumes calories

In fact, many people want to lose weight, but they don’t know the correct way to do it. The most common way is to lose weight by taking a bath. This is also a very good method and it will not cause much harm to your body. If you take a bath for half an hour, you can consume the calories in your body. In this way, you can achieve a weight loss effect to a certain extent.

Bathing method for slimming - pepper bath

1. Take 5 to 10 peppers (red or green) depending on the amount of water.

2. Cut the pepper into small circles, mix it with orange peel, put it into old stockings or gauze, and put it in hot water for a bath.

3. If you are worried about excessive irritation to the skin, you may want to add a little vinegar, which can make the water milder.

Bathing for slimming--Ginger bath for easy slimming

1. Take one or two pieces of ginger and dry them in a cool place first, so as not to irritate the skin.

2. Grind the ginger into a paste, take about 40 grams, put it into gauze to filter and squeeze out the ginger juice, then pour it into hot water.

2. If you think the temperature is not high enough, you can put ginger directly into the water.

Week 1: Avoid salt and acid

What you need to do in the first week of weight loss is to avoid salt, and the daily salt intake should not exceed 5g. Salty taste enters the heart meridian. If you eat too much salt, it will cause changes in the body's osmotic pressure, which will lead to

Cell dehydration causes subcutaneous edema. At the same time, consuming too much salt will cause people to drink water constantly, which is also one of the causes of edema. In the first three days of the first week, the "salt saving" strategy was implemented.

It is to allow the body to return to normal osmotic pressure and lay the foundation for later weight loss.

On the basis of the conditioning in the first three days, ensure that the daily salt intake remains at 5g, and refuse to eat any acidic or sour food in the next four days. Acidic foods should pay attention to some sour fruits and vinegar.

, yogurt, etc., because acidic foods are the key to causing acid-base imbalance in the human body. Once the body is acidic, it will lead to slow metabolism and cause physiological obesity.

Week 2: Avoid spicy and sweet foods

After the first week of conditioning, the human body has adapted to the adjustments of the Five Flavors Weight Loss Method. The key to the second week is the spicy taste that controls the liver and the sweet taste that controls the kidneys. Ensure taste habits in the first week.

Give up all spicy foods in the first three days of the second week. After reducing the sour and salty tastes, in order to prevent the elasticity of blood vessels from decreasing, the stimulation of chili to the body should be reduced to protect the liver qi.

Starting from the fourth day, no sweet foods are consumed. Whether it is sweetened drinks, fruits and vegetables or snacks, especially high-calorie desserts, you must refuse them from this day on. Taboos for the first four days

Spicy food protects the liver qi, and now avoiding sweet food is to speed up the metabolism of the kidneys, make the body's detoxification and water circulation faster, and accelerate fat decomposition.