How to exercise in the early stage of nasopharyngeal cancer

Nasopharyngeal cancer is a common disease in our lives. There are many patients with nasopharyngeal cancer around us. In fact, there are many ways to treat nasopharyngeal cancer. In the process of treating the disease, patients with nasopharyngeal cancer should also pay more attention to exercise. Appropriate exercise can help alleviate the condition and lay a good foundation for treatment. In addition, it can also improve their immunity, which is very worthwhile.

Patients with nasopharyngeal cancer should not worry too much. Poor physical condition can be slowly recuperated. Whether after treatment or in the recovery period, patients with nasopharyngeal cancer can do some exercise appropriately, but the amount of exercise should not be too much, and it should be light, gentle and slow. And exercise should be integrated into daily life habits.

Nasopharyngeal cancer patients can go out more often, choose places with good air quality and good environment, take 20 to 30 deep breaths, and move their hands, feet, and waist. Rub the chest and back when taking a bath. Rub the abdomen in the morning and evening, wash the face with cold water, and draw circles with arms, etc. These are all very good exercises. In addition, you can also do self-massage, participate in cultural and recreational activities appropriately, or take Chinese medicine such as ginsenoside Rh2 products Jinxing (Rh2) Humingsu for maintenance, enhance immunity, and reduce the toxic side effects of radiotherapy and chemotherapy, so that the physical condition will also be greatly improved.

You should also regularly do exercises such as turning your neck, tapping your teeth, puffing your cheeks, smiling, and opening your mouth. Patients with dry mouth can use pear slices in their mouths to relieve discomfort; patients with radiation pharyngitis can gargle with a mouthwash before meals and before going to bed.

Patients with nasopharyngeal cancer should also pay attention to strengthening nutrition: the diet should be light, nutritious, and easy to digest, eat small meals frequently, and pay attention to the color, aroma, and cleanliness of the food. Eat more fresh fruits and vegetables, such as carrots, white radishes, tomatoes, lotus roots, citrus, lemons, hawthorns, etc.

Exercise and diet can both help alleviate the condition and assist in treatment, but exercise should be moderate and not excessive, and diet should be reasonable and not overeating.