How do patients with lymphoma exercise?

When it comes to lymphoma, many people will think of CCTV announcer Luo Jing, actress Li Yu, and singer Asan, because they all died of lymphoma. After the Chinese New Year, many people start working overtime again, without enough relaxation and rest. Some people even sleep less than 6 hours a day and work in front of the computer in the early morning, trying to label themselves as working hard to the end. This is exactly the beginning of lymphoma.

With the rapid development of modern society in recent years, lymphoma has quietly squeezed into the list of China's top ten malignant tumors. The age of onset of lymphoma is currently mainly young and middle-aged people aged 30-45, and more men. And it is getting younger and younger. The cause of lymphoma may be related to some viruses such as Epstein-Barr virus infection, aggravated pollution of the living environment, excessive contact with organic solvents and dyes, and long-term exposure to electronic radiation. Because lymphocytes have immune ability, people who have irregular lifestyles, excessive stress, long-term fatigue work, and reduced immunity will obviously have a greatly increased risk of disease.

Experts remind young people to develop good living habits and eat more fresh fruits and vegetables which are rich in vitamins. They should also control fat intake, exercise moderately, go to bed early and get up early, and not stay up late, so as not to reduce the body's resistance and allow cancer cells to grow in the body.

So, for cancer patients, what kind of exercise should be chosen to help them recover well?

Some recreational exercise methods, such as badminton, table tennis, gateball, etc., are the first choice for lymphoma patients. They all enable cancer patients to achieve good fitness effects.

For the treatment of lymphoma, it is impossible to achieve a good therapeutic effect by relying solely on drugs. Exercise can greatly reduce excess body fat. Sweating after exercise can make carcinogens such as lead, strontium, nickel and beryllium in the body be excreted with sweat, thereby playing a role in cancer prevention.

Exercise can speed up blood circulation. Cancer cells are like small grains of sand in turbulent water. They cannot gain a foothold or metastasize easily, and are easily eliminated by the immune system.

Exercise can greatly reduce or even stop the production of certain reproductive hormones in the human body. People who start exercising at a young age can significantly reduce the incidence of cancer.

Exercise improves people's mood, eliminates insomnia and worries, and psychologically reduces the pressure on the human immune system.

The above is the relevant knowledge introduced to you. Based on the above content, I believe everyone will pay enough attention to the exercise treatment of lymphoma. I believe that by insisting on reasonable and effective exercise, it will help to defeat the disease.