What are the causes of liver cancer? Maybe you drank these if you got liver cancer

For work, a certain type of people often accompany clients, and drinking is a necessary program, but the way of drinking is very annoying. Sometimes improper drinking often harms the body and causes some diseases. There is scientific evidence that alcohol has a great relationship with liver cancer. Next, let’s take a look at these taboos with experts.

How to drink without harming the body?

1. Don’t drink on an empty stomach

Don't drink on an empty stomach, because alcohol is absorbed quickly on an empty stomach and people get drunk easily. You can eat something before the banquet. What should you eat specifically? Generally speaking, it is better to eat something high in protein, such as two eggs, some milk or soy milk, because these high-protein foods can combine with alcohol in the stomach, react, and reduce the absorption of alcohol. Note that you should never eat salted fish, sausages, and bacon with alcohol, because these smoked foods contain a lot of pigments and nitrosamines, which react with alcohol, not only hurting the liver, but also damaging the oral and esophageal mucosa, and even inducing cancer.

2. Don’t drink it with carbonated drinks such as cola and soda

The ingredients in these drinks can speed up the body's absorption of alcohol. Don't mix multiple drinks, drink a beer, then a glass of white wine, and then a glass of wine, it's easy to fall down.

3. Drink more boiled water when drinking liquor

When drinking liquor, you should drink more boiled water to help the alcohol be excreted from the body as quickly as possible through urine. In addition, when drinking beer, you should go to the toilet frequently, and it is best to add ice cubes when drinking strong liquor. After drinking, try to drink hot soup, especially fish soup stewed with shredded ginger, which is particularly effective in sobering up.

4. Eat more green leafy vegetables when drinking

Since alcohol is very harmful to the liver, you should eat more green leafy vegetables when drinking, as the antioxidants and vitamins in them can protect the liver. You can also eat some soy products, as the lecithin in them can protect the liver.

5. Drink light tea and eat fruit after drinking

The popular belief that drinking strong tea can sober up has no scientific basis. The tea polyphenols in tea have a certain liver-protecting effect, but the caffeine in strong tea can cause blood vessels to constrict and blood pressure to rise, which will aggravate headaches. Therefore, you can drink some light tea after drinking, or eat some fruit, or drink some fruit juice, because the acidic components in fruit and juice can neutralize alcohol.

6. Go slow rather than fast

Ethanol can enter the blood within 5 minutes after drinking, and the blood ethanol concentration can reach its peak in 30 to 120 minutes. If you drink quickly, the blood ethanol concentration will rise quickly, and you will soon become drunk. If you drink slowly, the body will have enough time to break down the ethanol, and the amount of ethanol produced will be less, making it difficult to get drunk.

7. Combine food and drink

It is best to eat pork liver when drinking. This is not only because it is rich in nutrition, but also because pork liver can improve the body's ability to detoxify ethanol. People who often drink will cause the loss of vitamin B in the body, and pork liver is the food richest in vitamin B, so eating boiled or fried pork liver is an ideal dish to accompany wine.

8. Dessert with Fruit

Eating some sweet snacks and fruits immediately after drinking can help you stay sober. As the saying goes, "Eating sweet persimmons after drinking alcohol will make the taste of alcohol disappear." This is true. Fruits such as sweet persimmons contain a lot of fructose, which can oxidize ethanol and accelerate the decomposition and metabolism of ethanol. Sweet snacks have a similar effect.

Summary: We have summarized 8 dangers caused by drinking. If you can avoid drinking these alcohols, don’t force yourself. Be sure to pay attention to your health and drink less.