​What to do if the sleep quality is poor, it needs to be improved slowly

If there is no good sleep, it will have a great impact on the next day's work and people's health. However, in life, there are indeed many reasons that make it difficult to fall asleep at night. So what should we do if the quality of sleep is poor? This is a question that many people want to know.

1. Maintain an optimistic, contented and happy attitude

Have a full understanding of social competition, personal gains and losses, etc., and avoid psychological imbalance due to setbacks. Moderate physical exercise during the day can help you fall asleep at night.

2. Develop good sleep hygiene habits

For example, keep the bedroom clean, quiet, away from noise, and avoid light stimulation; avoid drinking tea or drinking alcohol before going to bed.

3. Drink a cup of hot milk before going to bed

I believe everyone knows that the calcium in milk can effectively inhibit the excitatory cells in the brain. Therefore, if your sleep quality is poor, you can drink a glass of hot milk before going to bed, which can help improve your sleep quality.

4. Slow down your breathing before going to bed

Being too agitated or excited will disrupt your sleep. You can choose to take a proper walk before going to bed, watch soft TV, or listen to light music, slow and gentle music, etc., so that your body can gradually calm down and calm down. This way, you will have better sleep quality after falling asleep.

5. Maintain a regular schedule

Early to bed and early to rise makes you healthy. You should develop a regular habit of work and rest. Don’t go to bed too late at night and don’t get up too late in the morning. Only by having a regular routine can you have a good sleep. And maintaining a certain amount of exercise time, proper physical exercise is a good way to improve sleep quality.

6. Take a hot bath or soak your feet in hot water before going to bed

Don't use water that is too hot, use slightly hot to warm water so that the body can feel sleepy naturally and relax the muscles. Soaking feet in hot water can promote the connection between the heart and kidneys and relax the body, so that you can achieve the best sleep.

7. Don’t eat before going to bed

Don't eat before going to bed, and don't drink too much water, especially caffeinated beverages, such as coffee.