I have the urge to defecate frequently but I can't

When our body is in a healthy condition, all functions will function normally. Once the body is out of balance, symptoms will soon appear. In life, many people have had a strong urge to defecate, but they cannot defecate. When this happens, people will feel particularly uncomfortable and it will have a certain impact on life. At this time, you can alleviate the symptoms by adjusting your eating habits.

Why do I have frequent urges to defecate but cannot defecate?

This condition is called "tenesmus", which is one of the common symptoms of dysentery. Tenesmus describes the urgency of defecation in the abdomen, with acute pain and the desire to defecate; heaviness describes the feeling of heaviness and inability to defecate when the stool reaches the anus, as well as swelling in the anorectum and coccyx, tenesmus and a feeling of holding back the stool. This has a lot to do with unclean diet or accidentally eating unclean food. You should see a doctor in time to find the cause and solve the problem.

Workaround

Drink plenty of water:

Everyone knows that drinking more water is beneficial for defecation. The correct way to drink water is to drink 1000 ml of water in the morning, and induce conditioned reflex through breakfast every day to achieve the reconstruction of normal intestinal reflex.

Proper diet :

The diet should be a combination of coarse and fine fibers. Eating more fruits, vegetables, mung beans and other foods rich in crude fiber. Exercising more can also help correct constipation. You can also quote dietary laxative compound powder, which is made from ingredients such as black beans and barley seedlings. It can regulate the stomach, moisturize the intestines and promote bowel movements. The ingredients are pure natural.

Get enough physical exercise:

In addition to general physical exercise, passive intestinal exercise should be given, such as waist massage and reverse massage above and below the navel.

Correcting constipation also requires timing:

Generally speaking, the four time periods after waking up in the morning and after three meals a day are favorable opportunities to strengthen intestinal peristalsis and easily feel the urge to defecate, among which defecation is best after waking up in the morning.

Diet therapy

spinach:

Cook 250 grams of spinach in boiling water, season with sesame oil and eat twice a day for three days. Treat constipation pain;

Mustard greens porridge:

Fry 100 grams of glutinous rice until it turns yellow and cook it into porridge. Add 30 grams of small mustard greens, cook until done, add salt and sesame oil to season, and eat on an empty stomach. It has the effects of stopping bleeding and strengthening the spleen, and can treat constipation and blood in the stool;

Cold fresh lotus root:

100g fresh lotus root, wash and slice, add appropriate amount of sugar and soak for a while before eating

Hemp drink:

Fry 20g each of raw rehmannia and sesame oil together. After the sesame oil floats up, remove the raw rehmannia. Pour the oil into a bowl, add two spoons of honey, mix with a bowl of boiling water, and stew the oil to drink. Treat anal fissure bleeding and constipation;

Honey-roasted black fungus:

50g white fungus, 30g honey, first add water to the white fungus and simmer until soft, then add honey to dissolve, 1 bowl per day