What should I do if I can’t sleep because I am sensitive to sound?

Insomnia is a very common disease in daily life, and there are many reasons for it. Some people are sensitive to sound or light, and the slightest sound or light will cause insomnia. If it is also accompanied by irritability and fatigue, these are actually symptoms caused by the body's autonomic nervous system disorder, which may be caused by neurasthenia. If you want to relieve this symptom, it is best to go to the hospital for relevant examinations and treatments.

What to do with long-term insomnia?

In fact, insomnia is also a very normal physiological phenomenon. If you treat this disease with a normal mind and adjust your daily habits, you can effectively alleviate insomnia.

1. Develop good eating habits

Eat more easily digestible foods, be careful not to eat midnight snacks, and try to eat less irritating foods to avoid increasing the burden on the stomach and causing difficulty falling asleep. This will greatly help relieve insomnia.

2. Proper exercise

Run more often. After sweating profusely, you will feel more relaxed and it will be easier to fall asleep at night. Of course, the amount of exercise should be within a controllable range, otherwise it will be counterproductive.

3. Drink milk before bed

Drinking a glass of milk before going to bed has a certain effect on treating insomnia, but it is not a panacea and only has an auxiliary effect. Because milk contains a lot of protein, it is good for people's health. Generally speaking, after drinking warm milk, the body will feel warm and comfortable, thus improving our sleep quality.

Of course, in addition to the above three methods, the most important thing is to observe your physical condition at all times. Once the above methods cannot effectively relieve insomnia, it is recommended that you must go to a regular hospital to consult a doctor in time. Insomnia should not be taken lightly.

What are the dangers of insomnia?

Hazard 1. Inducing other diseases

Insomnia can reduce the body's immunity, and thus weaken the ability to resist various diseases. Long-term insomnia can easily lead to heart disease, high blood pressure, high blood lipids, cerebral palsy, brain atrophy, cerebral arteriosclerosis, Alzheimer's disease and other diseases, which greatly damage the patient's health.

Hazard 2. Mental disorders

Insomnia leads to lack of sleep, which makes people unable to work and live normally during the day. People who suffer from insomnia for a long time will show states of impatience, tension, fear, etc.

Hazard 3. Impact on social stability

Due to lack of sleep, people's mental state is not good, which indirectly causes an increase in social security accidents, which not only endangers their own personal safety, but also brings certain losses to social property.

It can be seen from this that long-term insomnia is very harmful. Therefore, once you find yourself suffering from insomnia, you should pay great attention to it and seek timely treatment and adjustment.