What can I drink before drinking to avoid getting drunk

China's drinking culture has a long history. During holidays or when friends and family get together, people like to have a few drinks. Moderate drinking has little effect on physical health, but one must not become addicted to alcohol, because drinking too much is very harmful to the body. Eating some food before drinking can avoid drunkenness. It is best not to drink on an empty stomach. Let's take a brief look at what to drink before drinking to avoid getting drunk.

What to drink before drinking to avoid getting drunk

1. Milk

Drinking a glass of milk before drinking can not only nourish the stomach, but also form a protective film to reduce the damage of alcohol to the stomach.

2. Raw soybeans

It is said that eating some soaked raw soybeans before drinking can prevent drunkenness. Because the proteins in these cells are denatured, they can consume alcohol and reduce the damage caused by alcohol.

3. Salt water

Drink some light salt water before drinking, which can act as a diuretic and help excrete the alcohol as quickly as possible.

4. Noodles

There should be something in the stomach to consume before drinking to avoid direct damage to the stomach by alcohol. Eating bread or steamed buns before drinking will prevent you from getting drunk so easily.

5. Honey

Honey contains a special ingredient that can promote the decomposition and absorption of alcohol and relieve headache symptoms, especially headaches caused by red wine.

6. Grapes

Grapes are rich in tartaric acid, which can interact with the ethanol in wine to form esters, achieving the purpose of sobering up. If you eat it before drinking, it can also prevent drunkenness.

7. Tomato juice

Tomato juice is rich in special fructose, which can promote the decomposition of alcohol. Drinking more than 300 ml of tomato juice at a time can gradually eliminate the dizziness after drinking.

8. Yogurt

Yogurt can protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, making it particularly effective in relieving irritability after drinking.

9. Watermelon

Watermelon can clear away heat and reduce internal heat, and can quickly excrete alcohol in the urine.