How can women prevent colon cancer

Experts say that colon cancer is a malignant tumor with a relatively high incidence in recent years, ranking third among gastrointestinal tumors. Obese people are a high-risk group for colon cancer. The occurrence of the disease brings great harm to the health of patients. So how to avoid the occurrence of the disease? Experts say that if we often eat the following foods in our daily lives, we can reduce the incidence of colon cancer.

1. Taro Rice

Steam into rice. Taro is soft and easy to digest, suitable for people with gastrointestinal diseases, tuberculosis, the elderly and children. When you are constipated or have redness and swelling on your body in summer, eating some taro rice can especially help relieve constipation and detoxify. However, taro contains a lot of starch, eating too much can easily cause bloating, so you should pay attention to the right amount when eating.

2. Pumpkin Rice

The carotene content of pumpkin is the highest among all melons. The pectin in pumpkin can increase the viscosity of rice and slow down the absorption of sugar. Therefore, pumpkin rice is suitable for diabetic patients. In addition, the mannitol in pumpkin has a laxative effect, which can reduce the harm of toxins in feces to the human body and prevent colon cancer.

3. Black Fungus Rice

Cook into rice or porridge. Black fungus is a kind of colloid edible and medicinal fungus with high nutritional value. It is rich in iron, especially high in lysine and amino acid. In recent years, it has been found that it can reduce blood viscosity and has a significant preventive effect on cardiovascular and cerebrovascular diseases.

In addition, it should be noted that constipation can cause colon malignancy. To prevent colon cancer, you should pay attention to preventing constipation.

The above introduction is a method to prevent colon cancer. Experts say that people with constipation habits should pay attention. Long-term constipation without effective treatment will induce the occurrence of colon cancer. In addition, genetic factors are also the main cause of colon cancer. Therefore, people with a family history should pay attention and have regular physical examinations, which will help detect the disease early.