Can people with intestinal cancer do strenuous exercise?

Physical exercise is even more essential, such as aerobic exercise, which is very helpful in preventing colorectal cancer. Aerobic exercise is physical exercise performed by the human body under the condition of sufficient oxygen supply. Generally, the amount of exercise with a heart rate of 150 beats per minute is aerobic exercise, because at this time the blood supplies enough oxygen to the myocardium. Its main characteristics are low intensity, rhythmic, and long duration. For example, swimming, cycling, jogging, fitness dance, skating, etc. are all aerobic exercises.

Long-term aerobic exercise can not only consume body fat and achieve weight loss effects, but more importantly, it can also enhance the body's immunity and anti-aging, and plays an important role in preventing colon cancer.

Studies have found that walking for an hour every day can reduce the risk of colorectal cancer by more than 1 times. The ideal aerobic exercise is at least half an hour each time, three times a week. The important thing is to persist and relax in doing it, so that it will be effective.

For example, you can choose to walk to and from get off work. Morning exercises and riding a bicycle on weekends are all very good ways to help people stay away from colon cancer.