Can I drink milk when I have dysmenorrhea

Dysmenorrhea is a problem that occurs in many women. Dysmenorrhea is generally caused by uterine cold. When dysmenorrhea occurs, women also need to endure considerable pain. Dysmenorrhea can be relieved through certain methods. In addition, you also need to pay more attention to your diet. For example, you should not drink milk if you have dysmenorrhea. Here are some foods that you should not eat during dysmenorrhea.

1. Milk

Drinking milk during menstruation will aggravate dysmenorrhea. According to relevant research, milk is rich in calcium, protein, carbohydrates, trace vitamins, calcium, iron, zinc, etc. From this it can be seen that in daily life, it is very beneficial for people to drink milk often. However, they do not know that these elements will easily react chemically with magnesium, which will hinder the body's absorption of magnesium. People need to understand that protein synthesis, nerve conduction, body temperature regulation, maintenance of cell integrity and energy metabolism are impossible without magnesium. Experts say that if female friends lack magnesium during menstruation, it will aggravate the spasms of their uterine nerve muscles, thereby aggravating the feeling of dysmenorrhea. This is the reason why drinking milk during menstruation causes dysmenorrhea.

2. Green tea

In addition to the fact that drinking milk during menstruation will aggravate dysmenorrhea, women are best not to drink green tea during menstruation, because menstrual blood is rich in hemoglobin, plasma protein and hemoglobin, so women usually lose a lot of iron after menstruation, so it is best to supplement iron at this time. Research has shown that tea contains more than 30% tannic acid. However, tannic acid can easily combine with iron ions in the intestines and precipitate, which affects the gastric mucosa's absorption of iron, leading to dysmenorrhea.

3. Salt

Experts say that if women eat too much salty food before their menstrual period, it will be very harmful to their health. This is because overly salty food will cause the body's salt and water reserves to increase, causing women to experience headaches, excitement, irritability and other symptoms before menstruation.

4. Persimmon

For female friends who are menstruating, it is best not to eat persimmons, because persimmons also contain tannic acid, which can easily combine with iron and thus hinder the body's iron intake. In addition, because female friends usually lose a lot of blood during menstruation, what they need most at this time is iron supplementation. Therefore, it is not advisable to eat persimmons. This should attract the attention of female friends.

5. Caffeinated beverages

According to relevant research, caffeinated beverages can cause breast pain in women, and may also cause anxiety, irritability and mood swings. More importantly, they consume vitamin B stored in women's bodies and affect carbohydrate metabolism. For example, alcohol will consume the body's vitamin B and minerals. If female friends drink a lot of alcohol, it will disrupt the metabolism of carbohydrates and may also produce too much estrogen, which will cause blood vessels to dilate, leading to early menstruation and excessive menstrual flow.