Can yam and black beans be eaten together

Yam is a common food with high nutritional value. Every winter, people often use yam to make soup. The soup stewed with yam is very delicious and has no special strange smell, so the taste is very good. Eating black beans regularly can make eyes and hair brighter, so the nutritional value of black beans is also high. Yam and black beans can be eaten together, the taste is also particularly good, and it also helps absorption.

Codonopsis, Chinese Yam, Black Bean and Pork Trotter Soup

Material

A pig's trotter, black beans, two codonopsis pilosula, five or six slices of Chinese yam, a few strips of Polygonatum odoratum, and a piece of tangerine peel

practice

1. Blanch a pig's foot (less meat than pig's trotter) in boiling water and wash it clean.

2. Put it into a casserole, add appropriate amount of water, a handful of black beans, two codonopsis pilosula, five or six slices of yam, a few polygonatum, and a piece of tangerine peel.

3. After boiling the water over high heat, turn to low heat and simmer until the black beans are soft.

Red Dates and Black Bean Carp Soup

Material

1 carp (about 500g) 10 red dates 20g black beans 1 teaspoon salt (5g) 1 small piece of ginger 1500ml water

practice

1. Remove the scales, gills and internal organs of the carp (usually you can ask the seller to do this for you when you buy the fish), wash it, drain the water, and wipe the fish body thoroughly with a paper towel.

2. Put the black beans into the pot without adding oil, and stir-fry over low heat until the bean shells crack. Then wash it, drain it and set aside.

3. Pour oil into a non-stick pan, heat over high heat until 70% hot, put in the carp and fry until both sides are golden brown, then remove from the pan.

4. Put the fried carp into the soup pot, add boiling water at once, then add black beans, red dates, and peeled and sliced ​​ginger. After boiling over high heat, cover with a lid and simmer over low heat for 1 hour.

5. Before eating, add salt to season.

Tips

1. Carp meat is tender and rich in many nutrients needed by the human body. Many Chinese medicine practitioners believe that carp has nourishing, stomachic, diuretic and lactation effects.

2. Usually when making soup, meat soup usually needs to be cooked for about 2 hours, while fish soup usually only takes about 1 hour.

3. After 1 hour of cooking, the fish meat will be a little broken. If you are worried about fish bones in the soup, you can wrap the fried carp with gauze and stew it in the soup pot.

4. Black beans are rich in nutrients. Eating more black beans can nourish the kidneys. Many people recommend that people who want to have children should eat more black beans. In addition, black beans also have the effects of nourishing the skin and blackening hair.

4. After being fried, black beans have a special aroma, and when using fried black beans to make soup, its nutritional benefits can be better dissolved in the soup.

Fried Pork with Yam

Material

Ingredients: 150g pork tenderloin, 150g yam, 20g vegetable oil, 10g green onion, 10g ginger, 5g salt, 20g broth, 20g soy sauce, 10g pepper water, 3g chicken essence, 3g starch

practice

1. Slice the pork and put it in a bowl. Add soy sauce, chicken essence and starch and marinate for ten minutes.

2. Wash and slice the yam, cut the green onion and ginger into shreds, and put soy sauce, salt, pepper water, chicken essence and broth in a bowl and stir until the chicken essence and salt are dissolved.

3. Put oil in a wok. When the oil is 60% hot, put the marinated meat slices into the wok and stir-fry until the pork changes color. Add the scallion and ginger shreds and stir-fry. Then add the yam slices and stir-fry for a few times. Then, add the prepared sauce and stir-fry evenly for half a minute before serving.

Tips

1. If you don’t have broth at home, you can use water instead;

2. Remember, the ingredients must be mixed together first. This will save time when putting them into the pot. The fried yam is crispy.