Can I soak my feet if I have synovitis?

In fact, many people will suffer from synovitis, especially those who often need to engage in physical work. Therefore, during the illness, you should pay more attention to taking care of your body. You can soak your feet, but you must pay more attention to keeping warm and not let your limbs get cold again. You also need to pay more attention to the time for activity and exercise.

1. Control your own diet structure to avoid excessive intake of acidic substances, which will aggravate your acidic constitution. The acid-base balance of the diet is a very important part in the treatment of synovitis and the prevention and treatment of complications. In terms of diet, you should eat more foods rich in animal organic active alkali, eat less meat and more vegetables.

2. Regular outdoor exercise and sweating can help eliminate excess acidic substances in the body, thereby preventing the occurrence of synovitis. But avoid excessive fatigue and keep warm. Pay attention to adjusting your clothing and protecting the knee joint where synovitis is prone to occur. Don't be addicted to air conditioning. Pay more attention to physical exercise to better prevent synovitis.

3. Maintain a good mood and do not have too much psychological pressure. Too much pressure will lead to the deposition of acidic substances. Proper adjustment of mood and personal stress can maintain a weak alkaline constitution, thereby preventing the occurrence of synovitis.

1. Early treatment

Treatment is generally with rest and oral nonsteroidal anti-inflammatory drugs.

2. Fixation

If the affected limb is immobilized, the immobilization time should not be too long to avoid severe muscle atrophy and joint stiffness, and functional exercises should be performed under the guidance of a doctor.

3. Manual therapy

Manual therapy is usually used to improve joint function and has no direct therapeutic effect on synovitis.

4. Functional exercise

The main purpose of functional exercise is to delay the complications of functional impairment and muscle atrophy caused by synovitis.

5. Surgery

For cases that fail to respond to conservative treatment or where the diagnosis is unclear, arthroscopy and arthroscopic synovectomy should be actively considered.

Examination revealed limited flexion and extension of the knee joint, difficulty in squatting and pain, localized tenderness around the joint, and a positive floating patella test. Chronic traumatic synovium may have no obvious history of trauma, and the main symptoms are weakness and limited movement of the knee joint, persistent swelling, and fear of squatting. It gets worse with increased activity and gets better with rest.

Patients with long-term illness may feel thickening of the knee joint capsule. For patients with excessive or recurrent knee joint effusion, a joint effusion examination can be performed, which can reflect the nature and severity of the synovitis. Therefore, joint puncture and synovial fluid examination are of great reference value for the diagnosis and differential diagnosis of knee synovitis.