Can people with fibroids do strenuous exercise

Can people with fibroids do strenuous exercise? Exercise is good for physical fitness. Strenuous exercise is anaerobic exercise, while general exercise is aerobic exercise. Strenuous exercise consumes a lot of oxygen and water, which overdraws the body's energy. Today, let's take a look at whether people with fibroids can do strenuous exercise:

Fibroids are benign tumors composed of well-differentiated subcutaneous connective tissue. They rarely become malignant and are mainly treated with surgical resection. Patients with fibroids should strengthen their nutrition, avoid fatigue and strenuous exercise, and exercise actively.

1. Walking is the best way to exercise. After dinner every day, patients can go to the park with their families for a walk. Just walk slowly. It can not only help digestion, but also provide a small amount of exercise. In addition, after staying in the park for a day, you can breathe fresh air in the park at night, which is good for your health. In addition, you can chat with your family and let the patient open up.

2. Jogging is an upgraded version of walking, but it can be used when walking can no longer satisfy the patient. However, it should be noted that the patient should not be out of breath, feel uncomfortable, feel dizzy, or feel chest tightness, and the maximum heart rate should be 120-130 beats per minute. Jogging can enhance cardiopulmonary function, promote blood circulation, and promote sleep.

3. Tai Chi is a traditional Chinese fitness exercise. It is just difficult to learn. If you can find a good teacher, it is still very good to learn Tai Chi. It can not only exercise your body but also cultivate your character. Those with better physical strength can practice the whole set of simplified Tai Chi, while those with poor physical strength can practice in sections. You can choose individual movements and practice them repeatedly, with the basic principle of not feeling physically tired.