Which foods can prevent stomach cancer? Eating them has a big effect

Since gastric cancer is related to "eating", are there any foods that can help prevent gastric cancer? The answer is yes. Recently, foreign nutrition experts have found through research that if you often eat the following foods, you can prevent or reduce the occurrence of gastric cancer.

The key to preventing gastric cancer is diet:

(1) Avoid eating rough food;

(2) Eat less or no salty foods;

(3) Eat more fresh vegetables and fruits, and drink more milk;

(4) Eat less smoked, fried and baked foods;

(5) Improve eating habits and methods: Eat on time and avoid overeating; do not overheat food and do not eat too fast; be in a good mood and be cheerful when eating; do not drink strong alcohol or smoke.

The mass survey and the education of gastric cancer knowledge need to be carried out persistently. The biggest problem at present is the lack of effective initial screening methods. The electronic pattern recognition method or gastric occult blood test based on survey questions are both under trial and assessment. Fresh vegetables, multiple vitamins, and HP prevention and treatment may reduce the incidence of gastric cancer. It has been reported that eating garlic can prevent gastric cancer.

Garlic is a recognized anti-cancer food with obvious anti-cancer effects. Epidemiological surveys show that the incidence of gastric cancer is very low among people who eat raw garlic. The reason is that garlic can significantly reduce the nitrite content in the stomach and reduce the possibility of nitrosamine synthesis, thus playing an anti-cancer effect.

Cauliflower contains a lot of trace element molybdenum, which can block the synthesis of carcinogenic nitrosamines and play an anti-cancer and cancer prevention role. A research report pointed out that cauliflower also contains an enzyme called small sulfide that can stimulate cell activity and prevent the formation of cancer cells. Eating cauliflower has a certain effect on preventing esophageal cancer, gastric cancer, etc.

Tomatoes contain lycopene and carotene, both of which are antioxidants, especially lycopene, which can neutralize free radicals in the body and is beneficial for fighting gastric cancer and digestive system cancer. It is also effective in preventing breast cancer and prostate cancer.

Mushrooms include winter mushrooms, shiitake mushrooms, enoki mushrooms, and black fungus. Scientists have found that many mushrooms in food contain anti-cancer substances that can prevent cancer. For example, the polysaccharides contained in winter mushrooms have a very high anti-cancer rate. The polysaccharides contained in black fungus and white fungus are also an effective anti-cancer substance. The crude fiber and calcium rich in mushroom foods have anti-cancer effects and can also improve human immunity.

Eating onions can reduce the nitrite content in the stomach. More importantly, onions contain a substance called quercetin, which is a natural anti-cancer substance. Studies have shown that people who eat onions regularly have a 25% lower incidence of gastric cancer than those who eat less or no onions, and the mortality rate of gastric cancer is also 30% lower.

Broccoli is a very good vegetable for preventing stomach cancer. The most notable effect of broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C than Chinese cabbage, tomatoes, and celery, especially in preventing and treating stomach cancer and breast cancer. Studies have shown that when suffering from stomach cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene, which can prevent the formation of precancerous cells and inhibit the growth of tumors.

According to research by American nutritionists, cauliflower contains a variety of indole derivatives, which can reduce the level of estrogen in the human body and prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called radix radix, which has the effect of increasing the activity of carcinogen detoxification enzymes. In addition, you should pay attention to your eating habits, eat less fried foods, eat on time, and don't overeat.

(1) Eat less or no salted, smoked, fried and baked foods. Salted foods such as salted fish, ham, bacon, etc. contain a lot of salt, which damages the integrity of the gastric mucosa. At the same time, the production process of these foods can increase the content of the carcinogen 3-4 benzopyrene and promote the occurrence of gastric cancer.

(2) Develop good eating habits. Eating at irregular times and in irregular quantities, overeating, or eating too fast or too hot can cause damage to the stomach and may be related to the occurrence of gastric cancer.

(3) Do not eat moldy food, and eat less or no pickled vegetables. This is because these foods contain or can produce a large amount of nitrite and secondary amines, which can synthesize nitrosamine compounds under certain conditions after entering the body. These compounds are strong carcinogens.

(4) Do not smoke and drink less. It is a common understanding that smoking can induce lung cancer. Similarly, smoking is also related to gastric cancer. Smoking contains a variety of carcinogenic or cancer-promoting substances, which is one of the causes of esophageal cancer and gastric cancer. Although alcohol itself is not a carcinogen, strong alcohol can irritate the gastric mucosa, damage mucosal tissue, and promote the absorption of carcinogens. If you drink and smoke at the same time, the harm is even greater because alcohol can enhance the permeability of cell membranes, thereby enhancing the absorption of carcinogens in smoke.

(5) Eat more fresh vegetables and fruits, and drink more milk. Fresh vegetables, fruits and milk are rich in vitamins, which can help repair the body's natural barrier and prevent the synthesis of chemical carcinogens in the body.

(6) Actively treat diseases related to gastric cancer, such as atrophic gastritis with intestinal metaplasia, abnormal hyperplasia, long-term gastric ulcers, gastric polyps, etc.