Can lotus root and lotus seeds be eaten raw?

The origin of lotus root and lotus seeds is mainly in Hunan or Jiangsu, China. There are many varieties of lotus, and different varieties mature in different seasons. Most of them mature between July and October. If they are cooked and eaten, you will find that they have a very soft taste and are very good tonics. They can also be made into Chinese medicine by drying them. So can lotus root and lotus seeds be eaten raw?

First, can lotus roots and lotus seeds be eaten raw? Lotus seeds are the result of peeling the lotus pod and can be eaten directly. Fresh lotus seeds taste fragrant when eaten raw, but you should not eat too much to avoid affecting the spleen and stomach and causing diarrhea. It is best to take out the lotus seed core in the middle before eating, because the core is bitter and tastes bad. Drinking lotus seed core tea can relieve heart heat, treat symptoms such as restlessness, and even relieve depression caused by a broken heart. It is a very useful tonic food.

Second, in addition, dried lotus seeds can theoretically be eaten, but they are very hard and have a bad taste, so they are only suitable for making porridge and snacks. The lotus seeds available on the market are all dried after the lotus core is removed, so it is best not to eat them raw.

Can lotus roots and lotus seeds be eaten raw? Lotus seeds are good when eaten raw, and are even more effective in treating nocturnal emission. Lotus seeds can astringe the intestines and stop diarrhea. People with dry and hard stools should not use them, especially the elderly and weak. Because of yin deficiency, internal heat, intestinal dryness and blood causing dry stools, they should not use astringent products that damage yin. However, patients with chronic stomach problems should eat it with caution. Eating too many lotus seeds can easily cause stomach symptoms such as bloating and belching. For patients with chronic stomach problems, eating lotus seeds is more likely to cause stomach discomfort. Therefore, patients with chronic stomach problems are advised to consume lotus seeds with caution. Eating lotus seeds can improve eyesight. Eating lotus seeds regularly can prevent myopia, is also very good for the eyes, and can treat irregular uterine bleeding in women. Lotus seeds can astringe blood and have a certain therapeutic effect on women's prolonged menstrual period, prolonged spotting, and irregular uterine bleeding. It is safe and has no side effects and can treat male nocturnal emission. Men's semen cannot be restrained and can also be treated by eating lotus seeds.