Yogurt not only tastes delicious, but is also very beneficial to the human body. Drinking yogurt regularly can not only make your skin smooth and delicate, but also promote gastrointestinal motility and relieve constipation. This will improve the complexion of the human body and make it look naturally a lot younger. However, some people dislike that the yogurt they buy contains too many additives. You can also make yogurt yourself according to the method below. How to make homemade yogurt into old yogurt Material: 750ml pure milk 1 cup plain yogurt step: 1. Pour milk and plain yogurt into a container 2. Use a spoon to stir the milk and yogurt evenly (remember to stir in one direction) The secret to making homemade yogurt thick is to add more milk powder. If you add a few more bags of milk powder, the homemade yogurt will have the same thick texture as milk cake, which is a surprise! Tips: 1. When using yogurt as the culture medium, do not add fruit ingredients to it. It must be original flavor and do not use fruit-flavored yogurt. 2. During the fermentation process, except for plain yogurt and milk, sugar and other raw materials cannot be added in advance, as this will affect the fermentation results. 3. Homemade yogurt has a short shelf life. It is recommended to refrigerate it and it is best to consume it within three days. 4. It is recommended to consume it 2 hours after a meal. Normally, stomach acid is high, which can easily kill lactic acid bacteria and reduce the effect of gastrointestinal health care. 5. After fermentation, the fatty acids contained in milk are twice that of raw milk, making it easier for the human body to digest and absorb and more nutritious. At the same time, this yogurt can also be DIYed according to personal taste, making it more suitable for the whole family to enjoy. |
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