What can you eat to prevent cervical cancer? Eating more of these foods can easily prevent cervical cancer

Prevent cervical cancer through diet. Cervical cancer is very harmful to female friends, so we must take it seriously and learn more about cervical cancer to prevent cervical cancer. Let us understand how to prevent cervical cancer through diet!

1. Eat more soybeans and their products

Tofu, soy milk, dried tofu and other bean products, celery, broccoli, edamame, sweet peas and other vegetables. Since these foods can supplement phytoestrogens, the isoflavones and lignin contained in phytoestrogens are considered by scientists to have antioxidant effects. Phytoestrogens can inhibit the growth of cervical adenocarcinoma and squamous cell carcinoma, inhibit cell division, and effectively prevent the invasion or metastasis of cancer cells.

2. Supplement b-carotene

b-Carotene will be converted into vitamin A, which helps protect the immune system from the attack of free radical molecules and has a significant immune-enhancing effect. According to scientists, the blood b-carotene of patients with cervical cancer is lower than that of the control group. b-The risk factor for cervical cancer is low intake of carotene. a-More animal foods are: animal liver and eggs. b-Plant foods rich in carotene such as spinach, rapeseed, amaranth, lettuce leaves, pumpkin, etc.

3. Supplement trace elements zinc and selenium

Zinc and selenium play an extremely important role in the production and function of immune cells. Low levels of zinc and selenium in the body can cause a weakened immune system.

Foods containing zinc and selenium are edible fungi, seaweed, sesame, peanuts, wheat germ powder, nuts, etc. The lack of these trace elements leads to a significant increase in the incidence of cervical cancer and breast cancer.

It is particularly important to supplement zinc and selenium in the diet. Animal foods rich in trace elements of zinc and selenium include: oysters, fish, lean meat, animal offal, eggs, beef kidneys, pig kidneys, shrimps, etc. Eggs have the highest zinc content.