What are the preventive measures for lung cancer? Suggestions: 5 ways to prevent lung cancer

Quit smoking. The sooner you quit smoking, the lower your risk of lung cancer. At the same time, avoid passive smoking and stay away from smoking environments. Smokers should also consider others, take the initiative to control themselves, and not smoke in public places.

If we form good living habits, we will be healthy. Modern people have bad habits that lead to various difficult-to-treat diseases. Lung cancer is a serious respiratory disease. Everyone knows that this disease can endanger life. So let's learn about the preventive measures now!

1. Quit smoking. The earlier you quit smoking, the lower the risk of lung cancer. At the same time, avoid passive smoking and stay away from smoking environments. Smokers should also consider others, take the initiative to control themselves, and not smoke in public places.

2. Stay away from radioactive materials. When working in a toxic and harmful environment, you should take protective measures to reduce occupational hazards; avoid indoor smoke and decoration pollution, and pay attention to good ventilation in the kitchen; in addition, stay away from radioactive materials.

3. Balanced nutrition. Vegetables and fruits are rich in nutrients such as carotene, vitamin C, vitamin E, folic acid, etc., which are beneficial to lung health, so you should eat more of them; garlic, seafood, grains, mushrooms, sesame, eggs, etc. are rich in selenium, which has anti-cancer and anti-cancer effects, so you should eat more of them.

4. Maintain a regular life. Be in a good mood, combine work and rest, and keep exercising to increase your ability to prevent and resist diseases.

5. Perform lung examinations every year. To detect lung cancer early, we need to raise awareness and strengthen lung examinations. In particular, people who have smoked for more than 20 years, smoke more than 20 cigarettes a day on average, and those over 40 years old with a long history of smoking, a family history of cancer, or work in toxic and harmful environments should go to a regular hospital for a CT scan every year. This is an effective way to detect lung cancer early. For those who have irritating dry coughs, blood in sputum, chest pain, low fever, and repeated lung infections, if they do not heal after active anti-inflammatory treatment, they should pay attention and go to the hospital for examination in time.

Now that we know about the preventive measures for lung cancer, we should do these things seriously. For the sake of our own health, quitting smoking will help reduce the risk of lung cancer. The elderly should go to the hospital for physical examinations regularly. We should also pay attention to a healthy diet. By taking some measures, lung cancer will not happen to us.