5 measures to prevent bone cancer

Bone cancer brings great pain to patients. Measures such as strengthening physical exercise, reducing and avoiding radioactive radiation, avoiding trauma, eating a reasonable diet, and mental conditioning can effectively prevent the occurrence of bone cancer.

1. Strengthen physical exercise

We should exercise more in our daily life. Exercise can strengthen our physical fitness, enhance our immune function and increase our resistance to diseases.

2. Reduce and avoid radioactive radiation

Ionizing radiation such as X-rays, radium, hydrogen, strontium, and radioactive isotopes can be radiated inside or outside the body and can induce bone cancer. Especially during the period of bone development in adolescents, radioactive radiation should be reduced and avoided as much as possible.

3. Avoid trauma

Trauma is one of the causes of bone cancer. Avoid trauma, especially during adolescence, and avoid trauma to the epiphyses of long bones.

4. Healthy diet

Change bad living habits, eat less or no sauerkraut and salted fish with high nitrite concentrations, eat less baked, smoked and fried foods with high benzopyrene content, and eat less foods with more aflatoxin, mold, and fermentation.

5. Mental conditioning

Negative emotions can cause body dysfunction. In daily life, we should maintain a cheerful personality, a good mood, and not get angry when encountering things.

If unexplained bone pain occurs, be sure to go to a regular hospital for further examination in time. Do not ignore the possibility of bone cancer. Early detection can buy more time for treatment.