Can bitter melon prevent liver cancer? Eating these fruits regularly can prevent liver cancer

What fruits should you eat regularly to prevent liver cancer?

Fruits can not only supplement the vitamins needed by the human body, but also prevent primary liver cancer. A study by a domestic medical university showed that some fruit extracts can be used to produce pharmaceutical preparations or oral liquids for the high-risk population of liver cancer. The study found that fruits such as grapes and apples also have an effect.

When the researchers were studying in the United States, they discovered a fruit called raspberry, which is rich in "tannic acid". They mixed "tannic acid" with liver cancer cells and found that "tannic acid" can actually inhibit tumor growth.

Later, the study found that fruits such as grapes and apples also have an effect. Grape skin contains anthocyanins, flavonoids, plant polyphenols and other highly effective anti-cancer substances, and substances that have antioxidant effects, inhibit tumor cell proliferation and promote the formation of new blood vessels can be extracted from grapes and apples.

Research has found that virus carriers, people in rural areas who eat moldy food for a long time, and high-risk groups with a family history of genetic diseases can effectively prevent primary liver cancer if they eat raspberries, grapes and other fruits for a long time.

As for how to eat fruits reasonably, experts put forward three suggestions: First, eat at least two kinds of fruits such as grapes, apples or oranges every day. If you eat them with three or more vegetables such as cauliflower, tomatoes and carrots, the effect will be better; second, fruits such as grapes and apples need to be soaked and washed before eating with the peel; third, the daily intake of vegetables and fruits should be no less than 400-500 grams, and there should be as many varieties of fruits and vegetables as possible.

Can bitter melon prevent liver cancer?

Bitter melon can prevent liver cancer

The bitter melon in bitter melon is known as the "fat killer". The fresh juice of bitter melon contains bitter melon glycosides and insulin-like substances, which have a good blood sugar-lowering effect and can reduce the intake of fat and polysaccharides. In addition, bitter melon can also reduce the occurrence of liver cancer.

Bitter melon is rich in dietary fiber and vitamin C, which is nearly three times that of tomatoes. Vitamin C is an excellent antioxidant that can improve the body's stress resistance. The active ingredients in bitter melon can inhibit the canceration of normal cells, promote the recovery of mutant cells, have a certain anti-cancer effect, and reduce the risk of liver cancer.

What foods can prevent liver cancer?

① The alliinase in garlic has anti-cancer effects. If you slice the garlic and leave it in the air for 10 minutes before eating it, the alliinase will play a more significant anti-cancer role.

② Steaming broccoli for three or four minutes can greatly increase the effectiveness of the anti-cancer substance "sulforaphane" contained in it. It should be noted that it cannot be heated in a microwave oven, otherwise the substance will be destroyed.