How to eat to prevent liver cancer? 4 foods not to eat to prevent liver cancer

The incidence of liver cancer is very high. In addition to timely treatment of hepatitis, to prevent liver cancer, one should learn to eat healthily. So which foods should be eaten and which should not be eaten?

To prevent liver cancer, you can eat more of the following foods:

1. Eat more bamboo shoots

The three kinds of bamboo shoots are bamboo shoots, lettuce and asparagus. Bamboo shoots can be used as a dietary therapy to relieve constipation. The Escherichia coli in the intestines can synthesize the vitamins needed by the human body from the bamboo shoot cellulose, and can also synthesize complex waste products that cannot be absorbed with bile acid, a metabolite of cholesterol in the intestines, and excrete them out of the body. Lettuce leaves are rich in calcium, carotene and vitamin C, and asparagusin can promote the secretion of gastric juice, digestive enzymes and bile, which helps carriers of hepatitis B and C viruses and patients with chronic liver disease to increase their appetite. The nucleic acids, folic acid, glutathione, choline, arginine, mannan, peptidase rutin, etc. contained in asparagus can effectively inhibit the growth of cancer cells. Asparagus can also be used as a nutritional supplement for liver cancer patients to relieve fatigue and increase appetite.

2. Eat more dairy products

Medical research has shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of liver cancer will be reduced by 78%. Currently, children have developed the habit of consuming dairy products, but only a few adults do, so this may be improved.

3. Drink more tea

People in southern Fujian love to drink tea, which is very beneficial for preventing liver cancer. Tieguanyin, which is common in southern Fujian, is the best, and Longjing before the rain is also good.

4. Eat carrots and citrus

The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fibers, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. Dr. Dong Jing recommends eating five or more kinds of vegetables and fruits every day, including a glass of juice in the morning, a piece of fruit in the morning and afternoon, and two or more servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

To prevent liver cancer, avoid eating the following foods:

1. Moldy food. Aflatoxin in fungi is a carcinogen that can induce liver cancer in humans, monkeys, mice, and poultry. The shortest time required for cancer is 24 weeks. Food should be properly stored and discarded immediately once it is moldy, especially soybeans, peanuts, sweet potatoes, sugar cane, etc., which should never be eaten.

2. Eat less pickled vegetables. Pickled vegetables such as sauerkraut, pickles, and salted fish are refreshing and appetizing. In hot weather, people have poor appetite, so many people prefer to eat pickled vegetables with rice. However, pickled vegetables contain a large amount of nitrosamines, which have been shown to be related to the occurrence of liver cancer. It is best not to eat them or eat less. And remember, you must pickle them thoroughly before eating.

3. Spoiled animal and vegetable oils. Stale oils contain a chemical component called malondialdehyde, which can generate polymers and react with proteins and DNA in the human body, causing the protein structure to mutate, causing the cells with mutated proteins to lose their normal functions and transform into early cancer cells. In addition, the replication of some chemical components such as acids accelerates the aging process. Therefore, animal and vegetable oils should not be stored for too long. Oils that have deteriorated and have a rancid smell should not be eaten.

4. Drink less or no alcohol. Long-term drinking will cause the alcohol to digest the gastric mucosa. Once the gastric cells are injured, the toxic substances in the food will be easily absorbed by the stomach, which can easily cause alcoholic hepatitis, damage the liver's detoxification function, and even cause alcoholic cirrhosis, which is a risk factor for liver cancer.