How can we prevent lung cancer? Several most effective ways to prevent lung cancer

Although lung cancer is terrible, it is preventable and controllable. Studies have shown that the incidence and mortality of lung cancer can be reduced through tobacco control and environmental protection. For the prevention of lung cancer, each of us needs to contribute, such as smoking less, burning less coal, and protecting the environment. Only when the environment is healthy can people be healthy.

How to prevent lung cancer?

1. Ban and control smoking

Foreign studies have proven that quitting smoking can significantly reduce the incidence of lung cancer, and the earlier you quit smoking, the more significant the reduction in lung cancer incidence. Therefore, quitting smoking is the most effective way to prevent lung cancer.

2. Protect the environment

Existing studies have shown that the exposure doses of air pollution, deposition index, smog index, benzopyrene, etc. are positively correlated with the incidence of lung cancer. Protecting the environment and reducing air pollution are important measures to reduce the incidence of lung cancer.

(1) Keep the workplace well ventilated to reduce the concentration of harmful substances in the air.

(2) Improve production process, reduce the generation of harmful substances, and wear protective masks to reduce the inhalation of harmful substances.

(3) Avoid traveling when air pollution is severe and wear a protective mask to reduce the inhalation of harmful substances

4. Eat a healthy diet

Increasing vegetables, fruits, etc. in your diet can prevent lung cancer.

1. Cultivating healthy eating habits is the key to preventing lung cancer

1. When eating, you should chew slowly and avoid eating overly hot food.

2. Eat fresh vegetables and fruits, which provide 10g of fiber and trace amounts of vitamins every day.

3. Eat less smoked foods.

4. Eat vegetables and whole grains every day.

5. Fat intake should be controlled below 30% of total calorie intake.

6. Do not eat moldy or spoiled food, and eat less pickled food.

2. Promoting a healthy lifestyle

1. Not smoking and drinking less are the most effective ways to prevent lung cancer.

2. Maintain proper exercise and keep exercising at least 3 times a day.

3. Cultivate an optimistic, open-minded personality and mental health.

4. Improve indoor ventilation equipment, pay attention to room ventilation, and prevent kitchen pollution.

5. Do not abuse drugs, especially sex hormone drugs and cytotoxic drugs.