How to cook apples to treat diarrhea

Apples have high medicinal value, taste good, are very easy to absorb and promote digestion. Many people eat apples to protect their stomachs. Many people dare not eat fruit after suffering from diarrhea, but apples can be eaten, and there is no need to worry about upsetting the stomach. Apples are not eaten raw, but cooked. How can cooked apples treat diarrhea?

The medicinal use of apples can be traced back to the Tang Dynasty. Apples not only benefit the heart and qi, but also promote the production of body fluids and quench thirst. They also have the functions of "moistening the lungs and pleasing the heart, promoting the production of body fluids and stimulating the appetite, and sobering up". Medicinal use has been recorded as early as the Tang Dynasty

"An apple a day" is a well-known health slogan. Indeed, apples are rich in sugars, organic acids, cellulose, vitamins, minerals, polyphenols and flavonoids, and are called "all-round healthy fruits" by scientists. So, what are the health benefits that have earned it such a good reputation?

Lowers blood lipids: Human trials at the Japanese Fruit Research Institute showed that after eating two apples a day for three weeks, the triglyceride level in the subjects' blood decreased by 21%. High triglyceride levels are the culprit of vascular hardening. After apple pectin enters the human body, it can combine with bile acid, absorb excess cholesterol and triglycerides like a sponge, and then excrete them out of the body. At the same time, the acetic acid decomposed by apples is beneficial to the metabolism of these two substances. In addition, vitamins, fructose, magnesium, etc. in apples can also reduce their content.

Lowers blood pressure: Excess sodium is an important factor causing high blood pressure and stroke. Apples contain sufficient potassium, which can combine with excess sodium in the body and excrete it, thereby lowering blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke. Dr. Susan Orrich, a famous British pharmacologist, discovered that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.

Cancer prevention: Research from Hirosaki University in Japan has confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A study in Finland is even more exciting: the flavonoids contained in apples are a highly effective antioxidant. They are not only the best blood vessel cleansers, but also the nemesis of cancer. If people eat more apples, the risk of lung cancer can be reduced by 46%, and the risk of other cancers can be reduced by 20%. The latest research from the French National Institute of Health and Medical Research also tells us that the proanthocyanidins in apples can prevent colon cancer.