Soaking Ophiopogon japonicus and Rehmannia glutinosa in water has so many benefits

Ophiopogon japonicus and Rehmannia glutinosa are two common Chinese medicinal materials. One of the effects of drinking Ophiopogon japonicus soaked in water is that it can nourish yin and produce body fluid, moisten the lungs and clear the heart; drinking Rehmannia glutinosa soaked in water has the effects of clearing heat and cooling blood, nourishing yin and producing body fluid. Putting the two together is even more wonderful, but the main thing is that they cannot be taken for a long time, as they can easily cause cold.

1. The efficacy of Ophiopogon japonicus soaked in water

1. One of the benefits of drinking Ophiopogon japonicus soaked in water is that it can nourish yin, produce body fluid, moisten the lungs and clear the heart.

2. Combining Fritillaria cirrhosa and Adenophora scabra can effectively treat dry cough due to lung yin deficiency.

3. It has good effects on dry cough due to lung dryness, thirst due to lack of body fluid, insomnia and irritability, dry intestines and constipation, internal heat and thirst, and diphtheria in the throat.

4. It is used for symptoms such as thirst due to lack of body fluid, dry cough and hemoptysis due to deficiency of lung and stomach yin; palpitations and easy fright due to deficiency of heart yin; and damage to body fluid due to heat in the late stage of fever.

2. Can raw Rehmannia be soaked in water and drunk?

Can raw Rehmannia be soaked in water and drunk? There is no doubt about this. Soaking raw Rehmannia in water is the most common way to eat it. Not only can raw Rehmannia be soaked in water and drunk, it also has many benefits to the human body.

Shengdi also has the effects of clearing heat and cooling blood, nourishing yin and promoting body fluid. But raw Rehmannia is a medicine after all. The effects of drinking it soaked in water are not much different from the raw Rehmannia itself, but do not take it for a long time. Because raw Rehmannia is cold in nature, drinking it for a long time will cause cold air to invade the body. So what is the best way to make raw Rehmannia root by soaking it in water?

You can drink Rehmannia root soaked in water, 10-15 grams a day is enough. You can also use some Rehmannia root and wolfberry to soak in wine. Drinking it regularly has anti-aging and tonic effects on the human body. Many restaurants now sell Rehmannia water, which is made by soaking raw Rehmannia in water. If conditions permit, boil it for a few minutes. If not, just soak it in hot water. It is especially suitable for people who are prone to getting angry.

Nowadays, people are under increasing pressure in life. Soaking a cup of Rehmannia glutinosa water while breastfeeding during work breaks can not only relieve fatigue and refresh the mind, but also quench thirst. It is killing two birds with one stone. Why not do it?