Can dairy products prevent liver cancer? You can eat these three types of food to prevent liver cancer

Liver cancer is a type of cancer that we need to pay close attention to. Do you know what factors are related to liver cancer?

Liver cancer is closely related to the following factors:

1. Viral hepatitis: Epidemiological statistics show that areas where hepatitis B is prevalent are also high-incidence areas for liver cancer. People who have had hepatitis B are 10 times more likely to develop liver cancer than those who have not. Long-term clinical observations have found that hepatitis, cirrhosis, and liver cancer are a trilogy of continuous migration and evolution. Recent studies have shown that viral hepatitis related to liver cancer mainly includes hepatitis B (HBV) and hepatitis C (BCV), and hepatitis B is the most common among them.

2. Alcohol: As the saying goes, "drinking hurts the liver." Drinking is not the direct cause of liver cancer, but it acts like a catalyst and can promote the occurrence and progression of liver cancer. People with a long-term alcohol addiction are prone to liver cancer. This is because after alcohol enters the human body, it is mainly metabolized in the liver. The toxicity of alcohol to liver cells causes liver cells to have obstacles in the decomposition and metabolism of fatty acids, causing fat deposition in the liver and causing fatty liver. The more you drink, the more severe the fatty liver becomes, which in turn causes liver fibrosis, cirrhosis, and liver cancer. If hepatitis patients drink a lot of alcohol, it will greatly accelerate and aggravate the formation and development of cirrhosis and promote the occurrence of liver cancer.

3. Diet-related factors: The occurrence of liver cancer is closely related to lifestyle habits. Long-term consumption of moldy food, food containing nitrosamines, and lack of trace element selenium are also important factors that promote liver cancer. Aflatoxin B1 is a substance that has been proven to have a clear carcinogenic effect. It mainly exists in moldy food, such as corn, peanuts, rice, etc. In addition, when a large amount of food containing nitrite is consumed, nitrite accumulates in the body and cannot be discharged in time, and can be converted into nitrosamines in the body. Foods with high nitrite content are smoked or salted meat products, which have a clear carcinogenic effect. At the same time, the occurrence of liver cancer is also related to genetic factors, parasitic infections and other factors.

What to eat to prevent liver cancer

1. Carrots and citrus

The protective effect of vegetables and fruits on the liver is produced by the interaction between the vitamins, minerals, fibers, etc. in them. Green leafy vegetables, carrots, potatoes and citrus fruits have the strongest preventive effect. Experts recommend that you should eat five or more kinds of vegetables and fruits every day, including a glass of juice in the morning, a piece of fruit in the morning and afternoon, and two or more servings of vegetables at dinner. The total daily intake is about 400-800 grams, which can reduce your risk of liver cancer by 20%.

3. Dairy products

Medical research has shown that if you consume dairy products, including milk and yogurt, every day while controlling your alcohol intake, your risk of liver cancer will be reduced by 78%. Currently, children have developed the habit of consuming dairy products, but only a few adults do, so this may be improved.

4. "Three Bamboo Shoots"

The three shoots are bamboo shoots, lettuce and asparagus. Experts suggest that eating more of these three foods on a daily basis can reduce the incidence of liver cancer, and they are also delicious.