What should I do if I have a bad liver?

The liver is an important organ for the human body. Once defects occur, it will cause various discomforts and must be treated actively. Experts suggest that people with poor liver function should first develop good eating habits, not overeating, not smoking, and not drinking alcohol; in addition, they should also insist on proper exercise and get enough sleep.

1. Symptoms of poor liver function

1. Patients with poor liver function may experience loss of appetite, aversion to greasy food, nausea, vomiting, etc., but this should be distinguished from stomach diseases.

2. Rough and dark skin, decreased vision, oral inflammation, joint pain, etc. are also symptoms of poor liver function.

3. Poor liver function can also manifest itself in yellowing of the patient's eyes, skin, and urine, and this symptom is often more obvious.

4. Normal hormone metabolism in the body may also become abnormal due to poor liver problems, which can lead to loss of libido, menstrual disorders, spider nevi, liver palms, etc.

5. Poor liver function can lead to massive necrosis of liver cells, which in turn causes increased serum transaminase and decreased cholesterolase, causing symptoms such as weakness, fatigue, and drowsiness.

2. How to treat liver problems

1. Eat scientifically, avoid overeating, and do not consume excessive amounts of fatty foods, as excessive consumption can easily cause fatty liver.

2. Avoid smoking and drinking. Alcohol is very harmful to the liver and can cause alcoholic liver disease in severe cases. Cigarettes contain toxic substances that can also easily damage the liver.

3. Maintaining a happy mood is the best way to regulate the liver.

4. Poor liver function can easily lead to fatigue, so you should exercise more. As you age, daily maintenance is very important.

From 1:00 to 3:00 in the middle of the night, the liver is very active in order to eliminate toxins, so the body should be put to sleep to allow the liver to complete the metabolism of waste. Liver detoxification needs to be done during deep sleep, so you should sleep soundly during this period and don't stay up late. If you don't sleep at this time, your liver will be very tired, which will cause damage over time, so pay attention to ensure adequate sleep at night.

People with poor liver should also avoid taking medication blindly. The clinical causes of liver disease are relatively complex. Therefore, when adverse reactions occur in the liver, you should go to the hospital in time to check and find out the exact cause. You should not take it lightly or blindly use medication to alleviate the condition.