What are some good ways to prevent lung cancer? Six tricks to help you prevent lung cancer

I believe that everyone has a certain understanding of lung cancer in today's society where information spreads at a fast speed, but there are still some people who don't know how to prevent lung cancer. So, today experts are here to introduce six "tricks" to help you prevent lung cancer. Let's take a look at them together.

The first step is to stay away from tobacco. Smoking has been proven to be closely related to the occurrence of lung cancer. Staying away from tobacco can greatly reduce the risk of lung cancer. No matter how long you have been smoking, it is never too late to quit smoking as long as you have the determination and perseverance.

The second tip: Eat more fruits and green vegetables. The American Cancer Society found that some fruits and vegetables containing vitamins, minerals and trace elements have a certain inhibitory effect on cancer cells and can effectively reduce the risk of cancer. Most experts in the domestic medical community believe that the best way to stay healthy is to eat a healthy diet.

The third tip: actively take part in physical exercise to improve your body's immunity. Physical exercise can increase lung capacity, enhance your immunity, and improve your body's health. Studies have shown that people who regularly take part in physical exercise have a lower risk of developing lung cancer.

Twenty minutes of physical exercise every day can make people more energetic, enhance immunity and reduce the risk of cancer.

Tip 4: Maintain a reasonable and healthy weight. Being overweight or obese is not good for a person. Because severely obese and overweight people put more pressure on their lungs. A study by Columbia University found that in the United States, obese adults have a higher rate of lung cancer. Therefore, maintaining a healthy weight and eating in a rhythmic manner are the guarantees of health.

The fifth trick: stay away from kitchen fume pollution. According to statistics, the carcinogens contained in fume are dozens of times that of a cigarette. Therefore, it is necessary to do a good job of exhausting the fume when cooking in the kitchen. Especially for housewives, don't blindly like those high-temperature fried foods, which are not good for the human body. The effect of the range hood is not good. Opening the window and welcoming the natural wind is the best way.

Tip 6: Stay away from environmental pollution. Air pollution is a macro-environment that we cannot avoid. When going out, remember to wear a disinfectant mask to prevent toxic substances in the air from being inhaled into the lungs. Micro-environmental pollution, that is, indoor pollution, should be avoided as much as possible. If it cannot be avoided, open windows for ventilation, go out frequently for lung air convection, and reduce the time of contact with the polluted environment.

I believe that everyone knows what to do after reading the details of the above six tips for preventing lung cancer. As for the prevention of lung cancer, it can be treated with current medical conditions, but in our daily lives, we should take good care of our lungs and our bodies, so that we can prevent it before it happens.