How to prevent lung cancer in terms of food? To prevent lung cancer, follow three dietary principles

If we want to completely cure lung cancer, we can only do it in the early stage of the disease. The later we find the disease, the more difficult it will be to treat it. In order to avoid this situation, I think it is the best choice for us to do a good job of lung cancer prevention in time.

1. Eating apples regularly can prevent lung cancer

A research report published by Finnish researchers shows that eating apples regularly can reduce the risk of lung cancer. They point out that the flavonoids contained in apples are important antioxidants produced by the metabolism of jujube plants and are the main reason for reducing the incidence of lung cancer.

2. Vitamin E supplementation can prevent lung cancer

Studies have found that people with high vitamin E levels have a 19% lower risk of lung cancer than the general population. The high-risk period for lung cancer is between 50 and 69 years old. For smokers, they should consider supplementing with an appropriate amount of vitamin E. Foods rich in vitamin E include sesame, walnut kernels, lean meat, milk, eggs, peanuts, lettuce, etc.

3. Eating pig liver can also prevent lung cancer

Studies have shown that vitamin A has a certain anti-cancer and anti-cancer effect. Vitamin A has a preventive effect on induced animal skin cancer, lung cancer, bladder cancer, breast cancer, cervical cancer, etc. Pork liver contains a lot of vitamin A, up to 8700 international units per 100 grams of pork liver.

If you want a healthy and beautiful life, it is also very important to stay away from lung cancer. In the process of staying away from it, we not only need to create a good living environment, but also need to make some adjustments in our diet. We can eat some foods rich in vitamins according to our own eating habits.