Knee pain after drinking

Whether it is during festivals or at work, people often clink glasses and toast each other. Although drinking in moderation can have certain benefits for the human body, because the alcohol contained in wine can treat some diseases, most of the time many people will suffer from physical problems due to excessive drinking. What if a person has knee pain due to drinking?

Causes of joint pain after drinking alcohol

When people are having a meal together, they often celebrate by clinking glasses. Although drinking can liven up the atmosphere, people with rheumatism or a history of rheumatism need to be careful, because drinking often makes the condition worse or causes a relapse of the old disease. There are several reasons why joints hurt after drinking alcohol.

1. Joint pain is a natural aging phenomenon of joint soft tissue. Normal people's fingers, knees, and necks often make noises when they turn. This is a sign of insufficient collagen and a decrease in the capacity of glycosaminoglycans.

2. If you have a history of rheumatic disease or are suffering from rheumatic bone disease, you should consider the possibility that drinking alcohol has induced rheumatic disease. This is because uric acid deposits in the joints and can easily cause gout.

3. Alcohol, especially beer, is a high-purine substance. Long-term drinking will cause excessive purine in the body. The uric acid formed after purine oxidation will be deposited in the joints, which will induce recurrent gout attacks.

4. In addition to causing joint pain, drinking can also harm other organs of the body, such as stomach disease, heart failure, hypoglycemia, etc.

What to do if your joints hurt after drinking

If this happens, the first thing to do is to check the cause of the joint pain after drinking. Generally, you can determine whether gout or rheumatism is causing the joint pain by the level of uric acid or rheumatic factor. What to do if you have joint pain after drinking alcohol?

1. First of all, you should quit drinking, especially beer. You can drink a small amount of beer.

2. Engage in reasonable exercise, but not too intense. You can generally choose Tai Chi, swimming, etc.

3. Drink plenty of water and avoid strong tea and coffee.

4. Be selective when eating meat, especially some animal offal, seafood, and hot pot meat must not be eaten.

5. Develop the habit of soaking your feet in hot water every night for 20 to 30 minutes. You can add some Chinese medicine to promote blood circulation and remove blood stasis in the foot washing water.

6. To treat gout, you need to combine work and rest. The key is to maintain your health. Gout cannot be completely cured, so you must develop a good lifestyle to continuously strengthen your physical fitness and immunity. In addition, we must develop a positive and optimistic attitude towards life.