Reasons for puffy eyes in the morning, 4 reasons for you to know

I believe many people will look in the mirror first when they wake up every morning. When looking in the mirror, most people will find that their eyes are swollen, which makes many people feel distressed. If the eye swelling is not reduced in time, it will make the eyes look very ugly. So why do many people have puffy eyes when they wake up every morning? What causes this?

1. Genetic factors

There is a genetic component to any abnormal reaction in the body, and the same is true for puffy eyes. Many people have more subcutaneous fat due to genetics or natural causes. If this is the case, you can put more effort into makeup to create a three-dimensional effect with distinct contours.

Therefore, if you want to improve eye symptoms, there is probably no better way than having surgery or makeup. Women who don’t like to wear makeup can learn more about makeup techniques, because only better makeup techniques can improve the symptoms of eye puffiness caused by genetic factors.

2. Mild allergy

Except for people with allergic constitutions, if your eyes often become swollen, it may be caused by allergies. There are many factors that cause allergies, such as pollen, food, etc. Some people have red spots on their faces, but some people also have symptoms of swollen eyes.

The only way to improve eye symptoms is to prevent and treat allergies. You can wear a mask when going out, and pay attention to your diet to avoid eating foods that are prone to allergies.

3. Drinking too much water at night

Water is one of the important components of the human body, so the human body cannot live without water. Although drinking more water can promote the body's metabolism, you should not drink it without restraint, especially at night. Because you drink a lot of water at night, your eyes will be swollen when you wake up the next morning.

The reason why drinking water causes such symptoms in the eyes is simple. Drinking a lot of water before going to bed will cause excess water to accumulate in the body. If it is not discharged in time during the night, it will cause swollen eyes when you wake up in the morning. Because we generally do not get up to urinate after falling asleep, the water we drink into the body cannot be discharged in time.

4. Sleeping posture

Everyone has a different sleeping posture, and different sleeping postures have different effects on the human body. The phenomenon of swollen eyes is directly related to sleeping posture. If you sleep on your side or on your stomach, your eyes are likely to become swollen. If you sleep upright, it will not easily cause your eyes to become swollen.

Another point is to insist that children should not eat too many sweets, especially before going to bed. Moderation is the common responsibility of parents and children. Parents who are principled and restrained will definitely set a good example for their children, and parents need to persevere in cultivating this good habit that will benefit them throughout their lives.