What are the prevention methods for prostate cancer

The emergence of prostate cancer has brought great troubles to the work and life of many patients. Many patients are not very familiar with the early symptoms of prostate cancer, which leads to the fact that they only know that they have prostate cancer later. What are the prevention methods of prostate cancer? Here are some introductions for you:

1. Eating more protein-rich bean products can significantly reduce the incidence of prostate cancer. The ideal ratio of fat to total dietary calories is 10%-20%.

2. Eat less spicy and irritating food, eat more light and easily digestible food, eat more fresh vegetables, quit smoking and drinking, and keep your bowels open.

3. Drink more water and urinate more often. Urination can flush the urethra, help the prostate discharge excess secretions, and prevent prostate infection.

Fourth, keep a good mood and pay attention to personal hygiene. It is important to get enough sleep, have a moderate sex life and an optimistic attitude. Adhere to hot water baths and try not to wear jeans or tight pants.

5. Avoid compressing the prostate, do not sit still for a long time, take adequate rest and change body position in time to avoid local congestion of the prostate.

6. Do some physical exercise, which can enhance the body's immunity and disease resistance. Regular exercise of the abdomen, thighs and buttocks can massage the prostate, improve blood circulation and lymphatic circulation, which is beneficial to enhance internal resistance and reduce the incidence of prostate cancer.

The above is a brief introduction to the knowledge of prostate cancer prevention methods. I hope everyone can understand it in time, prevent the disease correctly as soon as possible, and make our physical and mental health develop. At the same time, we should also understand the predisposing factors of prostate cancer in time, prevent the disease according to the cause, and make our prevention effect more effective. I wish you a speedy physical and mental health.