What are the side effects of chia seeds? Excessive consumption can easily lead to prostate cancer

Chia seeds play a very important role in helping beauty, but this does not mean that eating chia seeds has no side effects. So, what are the side effects of chia seeds? After understanding the situation, the editor has sorted out the common side effects for everyone. Let's take a detailed look at these side effects.

Chia Seed Side Effects 1. Causes Stomach Discomfort

If you eat too much chia seeds in your daily life, it will easily cause gastrointestinal discomfort or bloating and other problems. Therefore, if you have a bad stomach, the editor recommends eating as little or no chia seeds as possible, otherwise you may feel very uncomfortable after eating it.

Chia Seed Side Effects 2. Causes Allergies

Chia seeds can easily cause allergic problems in people who are prone to allergies. So, if you have an allergic constitution, you must stay away from chia seeds. The main symptoms of allergies include swollen and painful eyes, rash or diarrhea.

Chia seeds side effects 3. Patients should follow doctor's advice when taking chia seeds

If you are taking blood thinners, blood pressure medications, cancer medications, etc., it is recommended that you do not take chia seeds, because chia seeds contain omegas that can thin the blood, and if you take them, the effectiveness of the medication will be greatly affected.

Chia Seed Side Effect 4: Prostate Cancer

Chia seeds are rich in alpha-linolenic acid. If this substance is consumed in excess, it can easily lead to prostate cancer in men. Therefore, it is recommended that men should control the amount when eating flax seeds, and avoid eating them as much as possible if it is not necessary.

Chia Seed Side Effect 5. Lower Diastolic Blood Pressure Levels

Relevant experiments abroad have shown that chia seeds can greatly reduce the level of diastolic blood pressure. Therefore, if you are a patient with low blood pressure and eat chia seeds, your diastolic blood pressure will become even lower. Therefore, patients with low blood pressure must stay away from this kind of food.

Chia Seed Side Effects 6. Taking Chia Seeds with Vitamins Can Cause Poisoning

If you take some vitamin B supplements while eating chia seeds, it may cause poisoning due to excessive intake of phytonutrients. Therefore, you must avoid eating them at the same time in your daily life to avoid poisoning problems.

The above are the relevant issues about the side effects of chia seeds. If you hope to avoid these side effects, then you must pay attention to the amount of chia seeds you take in your daily life. Don’t ignore the side effects and consume a lot of chia seeds in order to make yourself more beautiful, otherwise the damage caused may not be something you can bear.