Only by changing bad habits can you stay away from prostate cancer

Whether a man's prostate is healthy directly affects his health, and the most common one is prostatitis. Patients with prostatitis will experience frequent urination and urgency when they develop the disease, and severe cases may even lead to infertility. If prostatitis is not treated in time, it will develop into prostate cancer. So how can we stay away from prostate cancer?

Go to the hospital for screening. Experts recommend that men should go to the hospital for rectal examination and prostate antigen examination every year when they reach the age of 50. If you have a family history of prostate cancer, you should start these examinations at the age of 40.

Eat more soy foods. The death rate of Japanese men from prostate cancer is five times lower than that of American men. It is generally believed that this is because their diet is mostly low in fat and high in fiber. Soy foods are very common in Japanese food. Tofu, soybean flour, and soy milk are all foods that can effectively curb prostate cancer.

Eat more tomatoes. In a Harvard Medical School study of 470,000 men, researchers found that those who ate the most cooked tomato products had the lowest rates of prostate cancer. And by "most," I mean 10 servings a week.

Regular sex. The rate of acute prostatitis in people who have multiple sexual intercourses in a short period of time is as high as 89.7%. On the contrary, restraining sexual desire will cause a large amount of prostate secretion to "stock up", which will lead to excessive expansion and congestion of the prostate over a long period of time, and can also cause inflammation. Ejaculation outside the body, interrupted sexual intercourse, etc. can also cause congestion and swelling of the prostate and cause inflammation.

Be careful with hormone supplements. There's a lot of hype about testosterone therapy and how it can boost his appetite for life, especially sex, but what's less often mentioned is that high doses of testosterone are often linked to prostate enlargement and tumors.

What can be done to effectively prevent prostate cancer? I hope the above introduction will be helpful to you. In addition, if men find that they are infected with prostate cancer, they must seek treatment in time. The longer the time is delayed, the more detrimental it will be to the condition. In addition, men should exercise more in daily life, improve their physical fitness, and enhance their resistance to disease.