Does spinach need to be blanched before juicing? Does spinach need to be blanched with hot water?

In addition to being cooked using traditional stir-fry methods, spinach can also be used to make juice. Of course, there are many things to pay attention to when making juice with spinach. For example, raw spinach cannot be used directly to make juice, because raw spinach contains substances that are harmful to the human body. So before making juice with spinach, be sure to blanch it, and then mix it with other ingredients to make juice!

1. Do you need to blanch the spinach in hot water?

Because spinach is cool in nature and has a laxative effect, people with weak spleen and stomach and diarrhea should avoid eating it. In addition, spinach contains oxalic acid, which not only has a bitter taste, but also easily causes urinary stones. Before eating spinach, you can blanch it in boiling water or boil it in water, and then mix it with cold dishes, stir-fry it or make soup. This can preserve the nutrients of spinach and remove more than 80% of the oxalic acid.

2. Nutritional value of spinach

Spinach is rich in carotene, vitamin C, vitamin K, minerals, coenzyme Q10 and other nutrients. Every 100 grams of spinach contains 32 mg of vitamin C, 1.7 grams of dietary fiber, and 85.2 mg of sodium. The daily intake of spinach is 80 grams.

3. The effects of spinach

1. Lowering blood lipids

Spinach is rich in chromium and insulin-like substances, which can regulate blood sugar and keep it stable. Therefore, diabetic patients can eat spinach often to keep their blood sugar stable.

2. Beauty and skin care

Spinach is praised as one of the "top ten beauty foods". Spinach contains a lot of antioxidants and has anti-

Aging, promoting cell proliferation, can activate brain function, enhance youthful vitality; often insist on using pineapple

Washing your face with vegetable juice can clean skin pores, reduce wrinkles and spots, and keep your skin smooth.

3. Prevent and treat constipation

Spinach contains a large amount of water-soluble dietary fiber, which can promote gastrointestinal motility, help clear excess cholesterol in the body, facilitate the excretion of waste toxins and other substances from the intestines, and has the effect of preventing and treating constipation.

4. Lowers Blood Pressure

Spinach is a high-potassium, low-sodium food, which is very helpful in controlling blood pressure. Potassium can help the body excrete excess sodium, balance blood pressure, balance acid and alkali, and cell osmotic pressure. Patients with hypertension can eat spinach to lower blood pressure.