What should I eat when I'm drunk

Most people who drink too much will feel stomach discomfort. If you want to sober up at this time, there is another important thing, which is to soothe the stomach first. Because drinking too much alcohol will always make people feel nauseous and vomit, so at this time you have to eat some food that can sober up, and such food should also be good for our stomach. So what is better to eat when you are drunk?

Animal experiments in recent years have shown that among several commonly consumed alcoholic beverages, red wine is the most harmless to the liver, followed by rice wine, and beer is also okay. White wine is the most harmful to the liver.

Eat something to fill you up: Eat oily foods such as fatty meat, pork elbows, etc., or drink milk before drinking. Use the indigestible nature of the fat in the food to protect your stomach and prevent alcohol from penetrating the stomach wall. In addition, the green skin of the guava can also play the same role. Never drink on an empty stomach or drink soda or soda water together with alcohol. This will cause the stomach to absorb alcohol faster without protection, making it too late for the liver to detoxify, increasing the alcohol concentration and causing drunkenness.

Choose side dishes carefully: The best side dishes are high-protein and vitamin-rich foods. Avoid eating salted fish, sausages, and bacon with alcohol. These foods contain a lot of pigments and nitrosamines, which react with alcohol and not only damage the liver, but also the oral and esophageal mucosa, and even induce cancer.

Patients with liver disease, ulcer disease, hypertension, diabetes, and cholecystitis should never drink alcohol for the sake of face or to show off.

Drinking tea is not a good way to sober up

Many people rely on hangover medicine, strong tea, coffee, etc. to sober up after drinking too much, but Director Zhang Zhiguang said that these substances have no effect on sobering up.

Most of the "popular" hangover remedies nowadays actually only contain stimulants, vitamins, amino acids, etc., which only provide comfort, calmness, and headache relief but have no hangover-relieving effect.

As for the strong tea that people often drink, if it is really used to sober up, it would be like adding fuel to the fire. Alcohol will first directly damage the gastric mucosa, leading to gastritis, gastric and duodenal ulcers, and even gastric bleeding. Strong tea and coffee can also irritate the gastric mucosa and induce gastric acid secretion. Therefore, drinking strong tea and coffee can contribute to the damage to the gastric mucosa after drinking.