How to reduce internal heat after eating something that causes internal heat

If you have a poor diet and eat some high-calorie foods, it is easy to cause internal heat. At this time, you must pay attention to a light diet and eat some bitter vegetables. Some bitter vegetables have a good effect of reducing internal heat, such as chicory, bitter gourd, etc. In addition, you should drink more water and get enough sleep. Let's see how to reduce internal heat after eating things that cause internal heat.

How to reduce internal heat after eating something that causes internal heat

1. Bitter Melon

The ability of bitter melon to reduce heat is obvious, and it is a good one. We can use bitter melon to reduce heat by squeezing juice, making soup, stir-frying until 70% cooked and then eating, or cutting into thin slices and drying them to make tea, but it is best not to add sugar, which will affect the eating effect.

1. Water Chestnut

In fact, many people know that among fruits, water chestnuts are the ones that can quickly reduce internal heat. Just eat a few when you have a sore throat. You can’t eat too much because water chestnuts are sweet and cold.

3. Green kiwi

Green kiwi fruit has a good ability to reduce heat. We can eat it directly or make it into juice. It can not only reduce heat, but also supplement vitamins. It is good to eat one kiwi fruit a day, but not too much.

4. Sydney

Snow pear can clear away heat and relieve summer heat, promote salivation and quench thirst, and reduce internal heat. After removing the pear skin, you can eat it directly, or make it into snow pear soup or rock sugar snow pear, which can beautify the skin, regulate endocrine, relieve cough and reduce phlegm.

5. Mung Beans

Eating mung bean soup or mung bean porridge once a week can detoxify and beautify the skin, remove acne and whiten the skin, lose weight and reduce fat, clear away heat and reduce fire, kill bacteria and detoxify, and promote gastrointestinal health.

What to do when you get angry

1. Reduce heat: To reduce heat, you can eat some bitter vegetables to achieve this effect. Generally speaking, bitter things can reduce heat. However, if you have a severe body of coldness, it is better not to eat too many bitter things, because bitter and cold are of the same nature, and eating too much will aggravate the coldness of the body. If the weather is cold, it is recommended not to eat too many bitter things. If you have a sore throat, you can go to the market and buy a bitter gourd and a carrot. Wash the bitter gourd and carrots with water, remove the seeds from the bitter gourd and cut into thin slices, and cut the carrots into slices as well. Then put the bitter melon slices into boiling water and cook for a while to remove the bitterness. Then take out the bitter gourd and drain off the excess water, then put the carrot slices in, add appropriate amount of salt, stir well and you can eat it.

2. Rehydrate: If you have a sore throat, it is good to drink more water. Don’t wait until you feel thirsty to drink water. Develop the habit of drinking water regularly. Eat more watery fruits, such as grapefruit and white pear. If you have a sore throat, it is best not to eat too many apples.

3. Honey water: Honey is a very good thing. Eating it can not only beautify you, but also moisturize the intestines. Drinking honey with water can also have the effect of reducing internal heat. However, the temperature of the water used to make honey should not be too high, otherwise it will destroy the nutritional components of the honey. You can drink it every morning.