Are pears high in sugar?

Most pears are high in sugar because they contain a lot of fructose. If you have diabetes, try not to eat a lot of pears, otherwise it may cause blood sugar instability.

Although pears are a common fruit in our daily lives, they have a very high sugar content and are considered a high-sugar food. Every 100 grams of pears contain 820 grams of sugar, making them a fruit with relatively high glucose and sucrose content. There are many varieties of pears and they grow in different environments, so the sugar content varies slightly, but they are all high-sugar fruits.

If you have symptoms of hypoglycemia in your daily life, such as dizziness, fatigue, pale face and other adverse symptoms, you can eat a pear immediately, which can help recover from these symptoms. However, people with diabetes should not eat too much pear in their daily life, as it may cause blood sugar to rise, and continued increase may also cause other complications.

In addition to a lot of sugar, pears also contain other nutrients, including vitamins and trace elements, as well as a certain amount of fiber, which can moisten the lungs and relieve coughs. It can also help improve symptoms of sore throat that occur in daily life.