What to do if junior high school students have white hair

Gray hair is a very common natural aging phenomenon. Generally, as people age, they will have more and more gray hair. This is a normal phenomenon. However, many young people now also have gray hair, especially some middle school students. Although gray hair will not have any significant impact on physical health, it will seriously affect personal image. What should middle school students do if they have gray hair?

What should junior high school students do if they have white hair?

Method 1: Good living habits

1. Do not be picky about food and consume more foods rich in vitamins and minerals, such as kelp, green vegetables, black sesame, etc.

2. Learn how to relieve your emotions. For example, singing a song, finding an open space to yell, finding a "trash can" to talk about it, etc. These are all good methods.

3. Eat less foods with artificial additives, such as instant noodles, candied fruits or pickled products.

Method 2: Diet therapy for juvenile gray hair

1. Wash the black beans clean, steam and dry them repeatedly, then store them in a porcelain bottle. Eat them twice a day, 6 grams each time, chewing them and swallowing them with light salt water. At the same time, eat 1 egg and 2 large walnut kernels every day. If you take them regularly, it will be effective.

2. Polygonum multiflorum porridge: Boil 50 grams of Polygonum multiflorum in water, remove the residue, add one cup of white rice and appropriate amount of rock sugar and red dates to make porridge.

3. Yam sesame paste: Dice the yam, then cook it with black sesame powder and rock sugar into a thick paste and it is ready to eat.

Method 3: Scalp massage to treat juvenile gray hair

Before going to bed and after waking up the next day, use the tips of your fingers to gently rub your scalp, starting from the forehead to the top of the head to the back of the head for 2 to 4 minutes each time, rubbing back and forth 30 to 40 times per minute, and then gradually extend to 5 minutes each time.

Traditional Chinese medicine believes that the following factors are related to premature graying of hair

1. Deficiency of essence and weak blood:

Insufficient kidney essence cannot produce yin blood, and the deficiency of yin blood causes the hair to lose nourishment, thus turning gray.

2. Excessive blood heat:

Emotional excitement causes water to fail to contain wood, causing the liver to be hyperactive and the blood to be dry, resulting in excessive blood heat and malnutrition of the hair roots, leading to premature graying of hair.

3. Liver depression and spleen dampness:

Stagnation of Liver Qi damages the Heart and Spleen, causing dysfunction of the Spleen's function of transporting and transforming Qi and blood, which leads to gray hair.