How often should I do back massage

With the improvement of people's living standards, more and more people pay attention to health preservation. Many people like to go to health preservation centers for massage to prevent and treat diseases. Back massage is a way of maintenance. It can effectively regulate the body and bring many benefits to the body. However, the number of back massages should not be too frequent. So how often should back massages be done?

First, how often should we do back massage? In fact, when we do back massage, just like facial massage, its maintenance method is the same. As long as we do periodic care, it is not necessary to massage every day. Back massage should not be too frequent, but the interval cannot be too long, otherwise the effect may not be obvious.

Second, when doing back massage, it is best to massage once a week. In addition, if you suffer from insomnia, high stress, etc. for a long time, you can also increase the number of back massages appropriately in the early stage, but it should not exceed twice a week. Because too frequent back massages may cause the massaged skin to not have enough time to repair, which may easily damage the skin.

Third, you will feel more comfortable during the essential oil back massage, but you should also pay attention to the massage time. Essential oil back massage is a massage method that uses active essential oils containing ingredients such as juniper berry, mint, sage, sweet myrrh, eucalyptus, rose, and bauhinia, combined with unique back massage techniques, to relax the muscles and open the back, so as to promote blood circulation, tighten the skin, and improve sleep.

How often should you do a back massage? If you massage your back too frequently, you may suffer from physical discomfort due to long-term massage. A back massage takes a long time to complete, usually 1 to 1.5 hours. Back massage can effectively relax tense muscles. After the massage, you will feel very relaxed. Note: During each back massage, you should also pay attention to keeping warm in time, such as wearing proper clothes to avoid wind blowing on your skin, avoiding bathing and eating cold drinks, etc., so as to prevent the cold air from invading the open pores and making you catch a cold easily, which may even aggravate the coldness in your body.