What whole grains are good for diabetes?

Diabetes is a relatively common disease at present. People with diabetes are very picky about food, because most foods are not suitable for diabetics. Therefore, choosing food is very troublesome for diabetics. Whole grains have moderate fat and sugar content and are a healthy diet for diabetics. So, which whole grains are good for diabetics? Let's take a look at the explanation below.

Since coarse grains are made from healthy grains and have no added pigments, they can supplement dietary fiber and nutrients in the body. They can also effectively prevent and treat obesity, diabetes, hyperlipidemia, etc. They are good food for building a healthy body.

1. Buckwheat

Also known as naked oat, oil wheat, black wheat, flower buckwheat, triangle wheat, jade wheat, and sweet buckwheat. Efficacy: Buckwheat is cool in nature and sweet in taste. It has the effects of clearing away heat and dampness, stimulating appetite and relaxing the intestines, and relieving gas and eliminating accumulation. It is mainly used to treat headache, gastrointestinal stagnation, dysentery, hot diarrhea, sores, erysipelas, diabetes, leucorrhea, etc.; external application can clear away heat and detoxify. Because buckwheat contains red fluorescent pigment, especially in its flowers, some people may develop photosensitivity (buckwheat disease) after eating it, such as inflammation and swelling of the ears and nose, conjunctivitis, pharyngitis, laryngitis, bronchitis, etc., so they should pay attention. Because it is cold in nature, eating it can cause coldness and chronic diseases. People with skin allergies and weak spleen and stomach should avoid eating it.

2. Wheat

Wheat is cool in nature and sweet in taste. It has the effects of nourishing the heart and calming the mind, benefiting the kidneys, strengthening the stomach and intestines, removing heat and quenching thirst, astringing sweat, and stopping diarrhea. It is mainly used to treat diabetes, restlessness, insomnia, palpitations, hysteria, spleen deficiency and diarrhea, etc.

3. Oats

Also known as bark oats, brome wheat, and wild wheat. Efficacy: Oats are warm in nature and sweet in taste. It has the effects of benefiting the liver and spleen, lubricating the intestines and inducing labor. It is mainly used to treat physical weakness after illness, diabetes, poor appetite, constipation, dystocia and other symptoms. In addition, it has the effects of stopping sweat and stopping bleeding, or treating symptoms such as spontaneous sweating, night sweats, and bleeding. Because it can lubricate the intestines and induce labor, pregnant women should avoid eating it.

4. Mung Beans

It is cold in nature and sweet in taste. It has the effects of clearing away heat and detoxifying, relieving summer heat and promoting diuresis. It is mainly used to treat heat prickly heat, carbuncle, various edemas, burns from water or fire, breast abscess, diabetes, mumps, summer heat and thirst, lowering blood lipids and various poisonings. It also has anti-allergic effects and can treat allergic diseases such as urticaria.