Can you cook eggs in a microwave?

Stewed eggs are a kind of food that many people like to eat, because stewed eggs have relatively high nutritional value and taste relatively tender and smooth. Therefore, whether it is children or elderly people with bad teeth, they all like to eat stewed eggs. Of course, there are many ways to make stewed eggs, such as using a microwave oven to stew eggs. So, how do you make stewed eggs in a microwave?

1. How to steam eggs in a microwave

Ingredients: one egg, miso, cooking wine, oil, salt, and warm water.

practice:

1. Beat the eggs in a bowl, add warm water and stir well. The ratio of water to eggs is 1:1. Be sure to use warm water that has been boiled and cooled, and do not use cold water, otherwise the egg will appear honeycomb-like;

2. Add some cooking wine to remove the fishy smell, add some miso, oil and salt, and mix well. Miso can enhance the flavor. If miso is not available, light soy sauce can be used. Dark soy sauce will affect the color of the finished egg custard.

3. Brush a layer of oil on the container containing the eggs;

4. Filter the egg liquid through a fine sieve twice to get a fine egg liquid;

5. Cover the steamed egg bowl with plastic wrap to prevent steam from dripping onto the egg surface and affecting the appearance;

6. Place the egg bowl in a microwave-safe steamer and cover it. Place in the microwave;

7. Select the "Steamed Egg" program and choose 9 minutes. Do not take it out after steaming. Wait two minutes before taking it out.

2. Nutritional value of eggs

1. Eggs contain almost all the nutrients necessary for the human body, such as protein, fat, yolk, lecithin, vitamins, iron, calcium and potassium, so they are called "ideal nutrient bank".

2. Eggs contain important nutrients and can also help us make up for the lack of iron.

3. Eggs are particularly rich in methionine, while cereals and beans lack this essential amino acid for the human body. Therefore, mixing eggs with cereals or legumes can increase the bioavailability of the latter two.

3. Benefits of eating eggs

1. Keep in good shape

In fact, the fat in eggs is all in the yolk, but most of it is beneficial fatty acids, and it contains oleic acid, which is beneficial for preventing heart disease. So, you don’t have to worry about gaining weight when eating eggs. This is very good for those girls who want to maintain a slim figure.

2. Improve memory

Egg yolks also contain lecithin, which is essential for brain development and can lower cholesterol. Beautiful women must want to be praised as wise beauties. Eating some egg yolks can enhance memory. If you feel that you are suffering from neurasthenia, you can give it a try.

3. Prevent and treat arteriosclerosis

The yolk in eggs can also help us treat and relieve the symptoms of arteriosclerosis.